FRA Lucas Desplanques
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Desplanques at each race, oldest on the left; lower is faster.The best was 1:12:28 at Paris Grand Palais (Apr 2026); Lucas Desplanques was 11:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:24:19 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:12:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
952nd of 2,035 Doubles Men (faster than 53%). Against the 61 who finished around 1:12:04: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:55). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:05 | faster than 22% |
| SkiErg: | 4:26 | 4:06 | faster than 12% |
| Run 2: | 5:01 | 4:37 | faster than 28% |
| Sled push: | 1:47 | 1:52 | faster than 62% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 2:34 | 2:55 | faster than 75% |
| Run 4: | 5:01 | 4:54 | faster than 43% |
| Burpee broad jump: | 3:07 | 3:30 | faster than 69% |
| Run 5: | 4:48 | 5:01 | faster than 63% |
| Row: | 4:21 | 4:28 | faster than 65% |
| Run 6: | 4:48 | 4:59 | faster than 60% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 5:04 | 5:04 | faster than 50% |
| Sandbag lunges: | 3:50 | 3:41 | faster than 44% |
| Run 8: | 4:28 | 4:33 | faster than 54% |
| Wall balls: | 4:30 | 4:24 | faster than 45% |
| Roxzone: | 6:36 | 7:08 | faster than 66% |
| Runs (8 km) | 39:42 | 39:10 | faster than 46% |
| Stations (8) | 26:15 | ||
| Finish | 1:12:28 | 1:13:06 | 952nd of 2,035 · faster than 53% |
264th of 305 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:15 | faster than 31% |
| SkiErg: | 4:37 | 4:16 | faster than 17% |
| Run 2: | 4:39 | 4:06 | faster than 20% |
| Sled push: | 4:08 | 3:55 | faster than 37% |
| Run 3: | 5:39 | 4:29 | faster than 9% |
| Sled pull: | 7:58 | 6:10 | faster than 19% |
| Run 4: | 5:08 | 4:32 | faster than 22% |
| Burpee broad jump: | 6:38 | 4:11 | faster than 6% |
| Run 5: | 5:07 | 4:36 | faster than 26% |
| Row: | 4:55 | 4:29 | faster than 14% |
| Run 6: | 4:54 | 4:27 | faster than 25% |
| Farmers carry: | 2:40 | 2:04 | faster than 18% |
| Run 7: | 4:56 | 4:30 | faster than 27% |
| Sandbag lunges: | 8:50 | 4:51 | faster than 2% |
| Run 8: | 5:29 | 4:48 | faster than 22% |
| Wall balls: | 10:51 | 6:54 | faster than 9% |
| Roxzone: | 6:43 | 5:49 | faster than 30% |
| Runs (8 km) | 40:24 | 36:02 | faster than 21% |
| Stations (8) | 50:37 | ||
| Finish | 1:37:37 | 1:19:54 | 264th of 305 · faster than 13% |
1,625th of 2,072 Doubles Men (faster than 21%). Against the 64 who finished around 1:25:11: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:31 | faster than 20% |
| SkiErg: | 4:20 | 3:58 | faster than 9% |
| Run 2: | 5:22 | 5:01 | faster than 31% |
| Sled push: | 1:59 | 1:56 | faster than 43% |
| Run 3: | 6:06 | 5:24 | faster than 20% |
| Sled pull: | 4:03 | 3:36 | faster than 28% |
| Run 4: | 5:46 | 5:21 | faster than 31% |
| Burpee broad jump: | 3:39 | 3:10 | faster than 29% |
| Run 5: | 6:33 | 5:27 | faster than 13% |
| Row: | 4:46 | 4:22 | faster than 14% |
| Run 6: | 6:04 | 5:23 | faster than 21% |
| Farmers carry: | 1:40 | 1:32 | faster than 30% |
| Run 7: | 5:48 | 5:26 | faster than 32% |
| Sandbag lunges: | 4:52 | 3:47 | faster than 13% |
| Run 8: | 6:13 | 5:42 | faster than 30% |
| Wall balls: | 5:15 | 4:30 | faster than 22% |
| Roxzone: | 6:55 | 5:48 | faster than 22% |
| Runs (8 km) | 46:54 | 42:25 | faster than 24% |
| Stations (8) | 30:34 | ||
| Finish | 1:24:19 | 1:15:16 | 1625th of 2,072 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandre Beulier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 17% |
| Push | 38% |
| Pull | 19% |
| BBJ | 6% |
| Row | 14% |
| Carry | 19% |
| Lunges | 3% |
| Wall balls | 9% |
| Roxzone | 31% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 40:28 running, 50:37 at the stations and 6:43 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:15 |
| SkiErg | 4:37 | 4:16 |
| Run 2 | 4:39 | 4:06 |
| Sled push | 4:08 | 3:55 |
| Run 3 | 5:39 | 4:29 |
| Sled pull | 7:58 | 6:10 |
| Run 4 | 5:08 | 4:32 |
| Burpee broad jump | 6:38 | 4:11 |
| Run 5 | 5:07 | 4:36 |
| Row | 4:55 | 4:29 |
| Run 6 | 4:54 | 4:27 |
| Farmers carry | 2:40 | 2:04 |
| Run 7 | 4:56 | 4:30 |
| Sandbag lunges | 8:50 | 4:51 |
| Run 8 | 5:29 | 4:48 |
| Wall balls | 10:51 | 6:54 |
| Roxzone | 6:43 | 5:49 |
| Finish | 1:37:37 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:59 against the typical Pro Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
