FRA Lucas Denis
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:06 (Paris Grand Palais 2026) · Doubles Mixed 1:15:13 (Mechelen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Lucas Denis, Emma Cadiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:13 | top 36% 1072/3,055 | 42:05 | 29:47 | 7:25 | splitsSkiErg4:27Sled push2:32Sled pull4:07Burpee broad jump3:33Row5:00Farmers carry1:47Sandbag lunges3:54Wall balls4:27Run 13:48Run 25:01Run 35:38Run 45:41Run 55:32Run 65:42Run 75:11Run 85:36Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:36:06 | 2005th of 2,547 | 48:34 | 39:02 | 8:33 | splitsSkiErg4:49Sled push3:16Sled pull3:48Burpee broad jump6:18Row5:02Farmers carry2:06Sandbag lunges5:36Wall balls8:07Run 17:38Run 27:53Run 35:13Run 45:30Run 55:54Run 65:27Run 75:30Run 85:33Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Lucas Denis, Emma Cadiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:13 | top 36% 623/1,777 | 39:04 | 28:53 | 7:20 | splitsSkiErg4:23Sled push1:57Sled pull3:31Burpee broad jump3:33Row4:53Farmers carry1:48Sandbag lunges3:16Wall balls5:32Run 14:23Run 25:08Run 34:59Run 45:03Run 55:06Run 64:44Run 74:42Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
