BRA Lucas da Rosa
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas da Rosa at each race, oldest on the left; lower is faster.The best was 1:05:00 at Abu Dhabi (Jul 2025); Lucas da Rosa was 6:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Men | 1:05:00 |
| Beijing | Aug 2025 | Pro Men | 1:06:39 |
| Stockholm | Jun 2026 | Pro Men | 1:11:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lucas da Rosa at each race, oldest on the left; lower is faster.The best was 58:45 at São Paulo (Apr 2026); Lucas da Rosa was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Pro Doubles Men | 58:45 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:01:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
489th of 767 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 57% |
| SkiErg: | 3:55 | 4:03 | faster than 78% |
| Run 2: | 4:11 | 3:56 | faster than 28% |
| Sled push: | 3:45 | 3:17 | faster than 27% |
| Run 3: | 4:31 | 4:12 | faster than 25% |
| Sled pull: | 4:11 | 4:21 | faster than 56% |
| Run 4: | 4:31 | 4:15 | faster than 29% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 68% |
| Run 5: | 6:22 | 4:17 | faster than 1% |
| Row: | 4:14 | 4:23 | faster than 73% |
| Run 6: | 4:38 | 4:15 | faster than 23% |
| Farmers carry: | 1:48 | 1:44 | faster than 43% |
| Run 7: | 4:46 | 4:20 | faster than 23% |
| Sandbag lunges: | 3:51 | 3:50 | faster than 49% |
| Run 8: | 5:06 | 4:35 | faster than 21% |
| Wall balls: | 5:29 | 5:27 | faster than 49% |
| Roxzone: | 5:02 | 4:48 | faster than 40% |
| Runs (8 km) | 36:27 | 32:20 | faster than 16% |
| Stations (8) | 30:18 | ||
| Finish | 1:11:41 | 1:07:59 | 489th of 767 · faster than 36% |
423rd of 704 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 68% |
| SkiErg: | 3:41 | 3:38 | faster than 41% |
| Run 2: | 3:48 | 3:54 | faster than 63% |
| Sled push: | 2:43 | 2:01 | faster than 8% |
| Run 3: | 4:15 | 4:08 | faster than 38% |
| Sled pull: | 3:41 | 3:26 | faster than 33% |
| Run 4: | 4:19 | 4:07 | faster than 32% |
| Burpee broad jump: | 2:37 | 2:26 | faster than 38% |
| Run 5: | 4:23 | 4:11 | faster than 34% |
| Row: | 4:12 | 4:06 | faster than 34% |
| Run 6: | 4:15 | 4:11 | faster than 44% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 4:25 | 4:14 | faster than 36% |
| Sandbag lunges: | 2:49 | 2:57 | faster than 60% |
| Run 8: | 4:23 | 4:21 | faster than 47% |
| Wall balls: | 3:30 | 3:55 | faster than 92% |
| Roxzone: | 4:28 | 4:24 | faster than 47% |
| Runs (8 km) | 32:07 | 31:36 | faster than 43% |
| Stations (8) | 24:47 | ||
| Finish | 1:01:17 | 59:44 | 423rd of 704 · faster than 39% |
4th of 118 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 118 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:36 | faster than 96% |
| SkiErg: | 3:36 | 3:53 | faster than 94% |
| Run 2: | 3:45 | 4:29 | faster than 93% |
| Sled push: | 2:10 | 2:14 | faster than 54% |
| Run 3: | 3:57 | 4:54 | faster than 97% |
| Sled pull: | 3:21 | 4:02 | faster than 90% |
| Run 4: | 3:59 | 4:50 | faster than 92% |
| Burpee broad jump: | 2:03 | 2:36 | faster than 91% |
| Run 5: | 4:07 | 4:55 | faster than 91% |
| Row: | 3:49 | 4:16 | fastest in the field |
| Run 6: | 3:58 | 4:48 | faster than 94% |
| Farmers carry: | 1:36 | 1:50 | faster than 86% |
| Run 7: | 4:00 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:45 | faster than 99% |
| Run 8: | 4:06 | 4:49 | faster than 88% |
| Wall balls: | 3:26 | 3:44 | faster than 88% |
| Roxzone: | 4:36 | 5:48 | faster than 93% |
| Runs (8 km) | 31:37 | 38:26 | faster than 95% |
| Stations (8) | 22:36 | ||
| Finish | 58:45 | 1:10:48 | 4th of 118 · faster than 97% |
8th of 196 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:14 | faster than 81% |
| SkiErg: | 3:54 | 4:27 | faster than 97% |
| Run 2: | 3:59 | 4:28 | faster than 82% |
| Sled push: | 3:17 | 4:30 | faster than 91% |
| Run 3: | 4:02 | 4:57 | faster than 90% |
| Sled pull: | 4:10 | 7:24 | faster than 97% |
| Run 4: | 4:02 | 4:55 | faster than 91% |
| Burpee broad jump: | 2:49 | 4:24 | faster than 95% |
| Run 5: | 4:20 | 5:03 | faster than 82% |
| Row: | 3:58 | 4:43 | fastest in the field |
| Run 6: | 4:10 | 5:00 | faster than 88% |
| Farmers carry: | 1:41 | 2:31 | faster than 95% |
| Run 7: | 4:10 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:45 | 5:26 | faster than 94% |
| Run 8: | 4:45 | 5:46 | faster than 82% |
| Wall balls: | 4:42 | 7:25 | faster than 92% |
| Roxzone: | 5:17 | 7:38 | faster than 89% |
| Runs (8 km) | 33:12 | 40:07 | faster than 89% |
| Stations (8) | 28:16 | ||
| Finish | 1:06:39 | 1:30:33 | 8th of 196 · faster than 96% |
9th of 125 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 62% |
| SkiErg: | 3:52 | 4:15 | faster than 91% |
| Run 2: | 3:51 | 4:08 | faster than 70% |
| Sled push: | 2:29 | 3:53 | fastest in the field |
| Run 3: | 4:09 | 4:33 | faster than 70% |
| Sled pull: | 4:02 | 5:49 | faster than 93% |
| Run 4: | 4:01 | 4:36 | faster than 81% |
| Burpee broad jump: | 2:39 | 4:19 | faster than 98% |
| Run 5: | 4:15 | 4:35 | faster than 72% |
| Row: | 3:56 | 4:28 | fastest in the field |
| Run 6: | 4:11 | 4:30 | faster than 74% |
| Farmers carry: | 1:38 | 2:01 | faster than 87% |
| Run 7: | 4:11 | 4:36 | faster than 77% |
| Sandbag lunges: | 3:58 | 5:11 | faster than 90% |
| Run 8: | 4:46 | 5:19 | faster than 75% |
| Wall balls: | 4:20 | 6:51 | faster than 96% |
| Roxzone: | 4:35 | 5:43 | faster than 89% |
| Runs (8 km) | 33:37 | 36:51 | faster than 76% |
| Stations (8) | 26:54 | ||
| Finish | 1:05:00 | 1:19:37 | 9th of 125 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Abu Dhabi 2025 · best of 3 | 4:17 |
| Sled push | 2:29 | Abu Dhabi 2025 · best of 3 | 3:45 |
| Sled pull | 4:02 | Abu Dhabi 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:39 | Abu Dhabi 2025 · best of 3 | 4:25 |
| Row | 3:56 | Abu Dhabi 2025 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Abu Dhabi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Beijing 2025 · best of 3 | 5:03 |
| Wall balls | 4:20 | Abu Dhabi 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:12 | Beijing 2025 · best of 3 | 36:58 |
| Roxzone | 4:35 | Abu Dhabi 2025 · best of 3 | 6:13 |
How to read
Each station's best across Lucas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcelo Prata2 races
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 125 Pro Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 77%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 94% |
| BBJ | 98% |
| Row | 99% |
| Carry | 87% |
| Lunges | 90% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 33:41 running, 26:53 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Men: 36:46 running, 36:48 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:29 |
| SkiErg | 3:52 | 4:15 |
| Run 2 | 3:51 | 4:08 |
| Sled push | 2:29 | 3:53 |
| Run 3 | 4:09 | 4:33 |
| Sled pull | 4:02 | 5:49 |
| Run 4 | 4:01 | 4:36 |
| Burpee broad jump | 2:39 | 4:19 |
| Run 5 | 4:15 | 4:35 |
| Row | 3:56 | 4:28 |
| Run 6 | 4:11 | 4:30 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:11 | 4:36 |
| Sandbag lunges | 3:58 | 5:11 |
| Run 8 | 4:46 | 5:19 |
| Wall balls | 4:20 | 6:51 |
| Roxzone | 4:35 | 5:43 |
| Finish | 1:05:00 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:00.
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