Athlete · Doubles Men · team 30-39 ·

BRA

Lucas Cordeiro

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:52 at Melbourne 2024.

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Doubles Men time1:15:52Melbourne 2024

Doubles Men place586thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Fernando Gonzalez, Lucas Cordeirowhole field →	Doubles Men · team 30-39	1:15:52	586th of 1,124283rd of 542 aged 30-39	44:14	24:07	7:36	View results	See splits Hide splits SkiErg3:55faster than 48%Sled push1:34faster than 28%Sled pull3:14faster than 43%Burpee broad jump2:11fastest 11%Row4:29fastest 50%Farmers carry1:32fastest 43%Sandbag lunges3:05fastest 31%Wall balls4:07faster than 44%Runs (8 km)44:14faster than 38%Roxzone7:36fastest 43%Run 14:45faster than 32%Run 25:21faster than 33%Run 35:41faster than 30%Run 45:30faster than 44%Run 55:35faster than 47%Run 65:46faster than 37%Run 75:35faster than 43%Run 86:05faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fernando Gonzalez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 28%

Sled pull faster than 43%

Burpee broad jump faster than 89%

Row faster than 50%

Farmers carry faster than 57%

Sandbag lunges faster than 70%

Wall balls faster than 44%

Roxzone faster than 57%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 slower

Sled pull 0:08 slower

Burpee broad jump 0:47 faster

Row level

Farmers carry 0:03 faster

Sandbag lunges 0:21 faster

Wall balls 0:05 slower

Roxzone 0:18 faster

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Men finisher

Lucas1:15:52

4:453:555:211:345:413:145:302:115:354:295:461:325:353:056:054:077:36

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up