GBR Lucas Clements
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,386th of 3,498 Doubles Mixed (faster than 31%). Against the 98 who finished around 1:27:47: most time gained on the eight runs (0:28), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:51 | faster than 30% |
| SkiErg: | 4:52 | 4:18 | faster than 6% |
| Run 2: | 5:38 | 5:08 | faster than 28% |
| Sled push: | 3:13 | 2:26 | faster than 9% |
| Run 3: | 6:03 | 5:23 | faster than 24% |
| Sled pull: | 4:28 | 3:56 | faster than 27% |
| Run 4: | 5:45 | 5:24 | faster than 35% |
| Burpee broad jump: | 5:25 | 3:47 | faster than 10% |
| Run 5: | 5:34 | 5:29 | faster than 46% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 5:49 | 5:25 | faster than 34% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 5:51 | 5:27 | faster than 34% |
| Sandbag lunges: | 4:37 | 4:03 | faster than 29% |
| Run 8: | 5:47 | 5:30 | faster than 40% |
| Wall balls: | 5:35 | 4:45 | faster than 26% |
| Roxzone: | 7:09 | 6:34 | faster than 36% |
| Runs (8 km) | 46:47 | 43:45 | faster than 34% |
| Stations (8) | 35:11 | ||
| Finish | 1:29:02 | 1:22:06 | 2386th of 3,498 · faster than 31% |
2,257th of 2,661 Open Men (faster than 15%). Against the 80 who finished around 1:44:49: most time gained on wall balls (0:56), most lost on sled push (1:53). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 5:04 | 4:47 | faster than 36% |
| Sled push: | 5:15 | 2:53 | faster than 1% |
| Run 3: | 7:40 | 5:08 | faster than 3% |
| Sled pull: | 4:50 | 4:19 | faster than 31% |
| Run 4: | 6:58 | 5:08 | faster than 7% |
| Burpee broad jump: | 8:20 | 5:29 | faster than 10% |
| Run 5: | 6:51 | 5:17 | faster than 11% |
| Row: | 5:28 | 4:55 | faster than 15% |
| Run 6: | 6:38 | 5:10 | faster than 11% |
| Farmers carry: | 3:10 | 2:10 | faster than 8% |
| Run 7: | 6:16 | 5:10 | faster than 16% |
| Sandbag lunges: | 6:00 | 5:14 | faster than 33% |
| Run 8: | 6:52 | 6:00 | faster than 27% |
| Wall balls: | 9:51 | 7:15 | faster than 21% |
| Roxzone: | 6:02 | 4:57 | faster than 28% |
| Runs (8 km) | 51:21 | 41:46 | faster than 14% |
| Stations (8) | 47:24 | ||
| Finish | 1:44:42 | 1:24:12 | 2257th of 2,661 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paula Terinte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 53% |
| Push | 1% |
| Pull | 31% |
| BBJ | 11% |
| Row | 16% |
| Carry | 9% |
| Lunges | 33% |
| Wall balls | 21% |
| Roxzone | 28% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 51:26 running, 47:24 at the stations and 6:02 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:54 |
| SkiErg | 4:30 | 4:31 |
| Run 2 | 5:04 | 4:47 |
| Sled push | 5:15 | 2:53 |
| Run 3 | 7:40 | 5:08 |
| Sled pull | 4:50 | 4:19 |
| Run 4 | 6:58 | 5:08 |
| Burpee broad jump | 8:20 | 5:29 |
| Run 5 | 6:51 | 5:17 |
| Row | 5:28 | 4:55 |
| Run 6 | 6:38 | 5:10 |
| Farmers carry | 3:10 | 2:10 |
| Run 7 | 6:16 | 5:10 |
| Sandbag lunges | 6:00 | 5:14 |
| Run 8 | 6:52 | 6:00 |
| Wall balls | 9:51 | 7:15 |
| Roxzone | 6:02 | 4:57 |
| Finish | 1:44:42 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:51 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
