ITA Luca Sparascio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:02 at Abu Dhabi 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Shir Misan, Luca Sparasciowhole field → | Doubles Mixed · team 25-29 | 1:12:02 | 47th of 2428th of 49 aged 25-29 | 37:27 | 28:40 | 6:00 | View results | See splits Hide splitsSkiErg4:14fastest 48%Sled push1:53fastest 22%Sled pull3:30fastest 31%Burpee broad jump3:38faster than 42%Row5:05faster than 17%Farmers carry1:46fastest 38%Sandbag lunges3:55fastest 37%Wall balls4:39fastest 49%Runs (8 km)37:27fastest 9%Roxzone6:00fastest 38%Run 14:52fastest 10%Run 24:31fastest 18%Run 34:39fastest 11%Run 44:36fastest 11%Run 54:33fastest 9%Run 64:42fastest 15%Run 74:36fastest 10%Run 85:03fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shir Misan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:12:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
