ITA Luca Semenzato
4 HYROX races over 2 seasons. Best Open Men time: 1:33:01 at Verona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Semenzato at each race, oldest on the left; lower is faster.The best was 1:33:01 at Verona (Dec 2025); Luca Semenzato was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:40:29 |
| Barcelona | Apr 2025 | Open Men | 1:40:49 |
| Verona | Dec 2025 | Open Men | 1:33:01 |
| Rimini | May 2026 | Open Men | 1:39:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:28 faster (1:40:29 to 1:33:01).
4 results at 4 races
1,988th of 2,685 Open Men (faster than 25%). Against the 82 who finished around 1:39:57: most time gained on the eight runs (3:08), most lost on wall balls (1:14). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:41 | faster than 49% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:47 | 4:38 | faster than 40% |
| Sled push: | 5:26 | 4:01 | faster than 13% |
| Run 3: | 5:08 | 5:10 | faster than 51% |
| Sled pull: | 5:59 | 5:31 | faster than 37% |
| Run 4: | 5:12 | 5:04 | faster than 44% |
| Burpee broad jump: | 7:24 | 5:41 | faster than 18% |
| Run 5: | 5:12 | 5:07 | faster than 45% |
| Row: | 5:16 | 4:53 | faster than 20% |
| Run 6: | 5:14 | 5:01 | faster than 39% |
| Farmers carry: | 2:49 | 2:19 | faster than 24% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 7:00 | 5:17 | faster than 17% |
| Run 8: | 6:24 | 5:50 | faster than 31% |
| Wall balls: | 10:14 | 7:35 | faster than 19% |
| Roxzone: | 9:04 | 6:39 | faster than 16% |
| Runs (8 km) | 41:46 | 40:52 | faster than 44% |
| Stations (8) | 48:43 | ||
| Finish | 1:39:27 | 1:28:26 | 1988th of 2,685 · faster than 25% |
1,385th of 1,842 Open Men (faster than 24%). Against the 57 who finished around 1:32:58: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:51 | faster than 27% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:52 | 4:40 | faster than 38% |
| Sled push: | 3:46 | 3:05 | faster than 18% |
| Run 3: | 5:13 | 5:05 | faster than 42% |
| Sled pull: | 4:39 | 4:44 | faster than 53% |
| Run 4: | 5:09 | 5:01 | faster than 43% |
| Burpee broad jump: | 6:08 | 5:06 | faster than 24% |
| Run 5: | 5:24 | 5:15 | faster than 42% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 5:14 | 4:59 | faster than 37% |
| Sandbag lunges: | 7:05 | 5:13 | faster than 12% |
| Run 8: | 6:03 | 5:23 | faster than 25% |
| Wall balls: | 8:35 | 6:32 | faster than 19% |
| Roxzone: | 8:39 | 6:48 | faster than 15% |
| Runs (8 km) | 42:16 | 40:26 | faster than 37% |
| Stations (8) | 42:12 | ||
| Finish | 1:33:01 | 1:24:15 | 1385th of 1,842 · faster than 24% |
1,651st of 1,904 Open Men (faster than 13%). Against the 57 who finished around 1:39:23: most time gained on the eight runs (0:34), most lost on wall balls (2:30). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:20 | faster than 22% |
| SkiErg: | 4:43 | 4:24 | faster than 17% |
| Run 2: | 5:11 | 4:36 | faster than 21% |
| Sled push: | 3:34 | 3:10 | faster than 29% |
| Run 3: | 5:36 | 5:01 | faster than 23% |
| Sled pull: | 6:03 | 4:55 | faster than 21% |
| Run 4: | 5:43 | 5:00 | faster than 19% |
| Burpee broad jump: | 7:22 | 5:11 | faster than 11% |
| Run 5: | 5:47 | 5:05 | faster than 22% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 5:42 | 4:59 | faster than 19% |
| Farmers carry: | 2:48 | 2:04 | faster than 13% |
| Run 7: | 5:39 | 4:59 | faster than 21% |
| Sandbag lunges: | 5:55 | 5:04 | faster than 26% |
| Run 8: | 6:26 | 5:21 | faster than 17% |
| Wall balls: | 10:59 | 6:32 | faster than 7% |
| Roxzone: | 9:38 | 6:42 | faster than 11% |
| Runs (8 km) | 44:46 | 39:40 | faster than 21% |
| Stations (8) | 46:31 | ||
| Finish | 1:40:49 | 1:23:07 | 1651st of 1,904 · faster than 13% |
1,018th of 1,370 Open Men (faster than 25%). Against the 41 who finished around 1:41:04: most time gained on the eight runs (1:33), most lost on wall balls (1:29). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:48 | faster than 24% |
| SkiErg: | 4:55 | 4:33 | faster than 15% |
| Run 2: | 5:05 | 4:53 | faster than 40% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 5:30 | 5:16 | faster than 38% |
| Sled pull: | 7:21 | 5:58 | faster than 21% |
| Run 4: | 5:27 | 5:20 | faster than 43% |
| Burpee broad jump: | 7:07 | 5:47 | faster than 26% |
| Run 5: | 5:43 | 5:23 | faster than 35% |
| Row: | 5:14 | 4:52 | faster than 22% |
| Run 6: | 5:35 | 5:15 | faster than 33% |
| Farmers carry: | 2:44 | 2:11 | faster than 20% |
| Run 7: | 5:27 | 5:14 | faster than 39% |
| Sandbag lunges: | 5:39 | 5:23 | faster than 42% |
| Run 8: | 5:08 | 4:34 | faster than 29% |
| Wall balls: | 9:52 | 6:37 | faster than 12% |
| Roxzone: | 10:26 | 7:56 | faster than 16% |
| Runs (8 km) | 44:11 | 42:06 | faster than 36% |
| Stations (8) | 45:57 | ||
| Finish | 1:40:29 | 1:30:08 | 1018th of 1,370 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Rimini 2026 · best of 4 | 4:34 |
| Sled push | 3:05 | Milan 2024 · best of 4 | 3:04 |
| Sled pull | 4:39 | Verona 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:08 | Verona 2025 · best of 4 | 5:38 |
| Row | 4:51 | Verona 2025 · best of 4 | 4:53 |
| Farmers carry | 2:29 | Verona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:39 | Milan 2024 · best of 4 | 5:20 |
| Wall balls | 8:35 | Verona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:46 | Rimini 2026 · best of 4 | 41:47 |
| Roxzone | 8:39 | Verona 2025 · best of 4 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 33% |
| Push | 19% |
| Pull | 53% |
| BBJ | 25% |
| Row | 40% |
| Carry | 26% |
| Lunges | 12% |
| Wall balls | 20% |
| Roxzone | 15% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 42:22 running, 42:11 at the stations and 8:39 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:51 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 4:52 | 4:40 |
| Sled push | 3:46 | 3:05 |
| Run 3 | 5:13 | 5:05 |
| Sled pull | 4:39 | 4:44 |
| Run 4 | 5:09 | 5:01 |
| Burpee broad jump | 6:08 | 5:06 |
| Run 5 | 5:24 | 5:15 |
| Row | 4:51 | 4:45 |
| Run 6 | 5:10 | 5:02 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 5:14 | 4:59 |
| Sandbag lunges | 7:05 | 5:13 |
| Run 8 | 6:03 | 5:23 |
| Wall balls | 8:35 | 6:32 |
| Roxzone | 8:39 | 6:48 |
| Finish | 1:33:01 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
