GER Luca Orlando Nappa
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:09:02 (Berlin 2025) · Open Men 1:02:45 (Stuttgart 2024) · Doubles Mixed 1:04:53 (Frankfurt 2024) · Pro Doubles Men 1:03:33 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lena Nappa, Luca Orlando Nappawhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:52 | top 23% 810/3,616 | 35:37* | 23:28* | — | splitsSkiErg3:52Sled push1:47Sled pull2:53Burpee broad jump2:24Row4:24Farmers carry1:51Sandbag lunges2:47Wall balls3:30Run 13:38Run 24:00Run 34:14Run 44:19Run 54:30Run 64:30Run 74:33Run 85:57Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Luca Orlando Nappa, Lena Nappawhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:38 | 807th of 1,468 | 47:34 | 29:13 | 6:57 | splitsSkiErg4:02Sled push2:59Sled pull4:07Burpee broad jump3:29Row4:27Farmers carry1:55Sandbag lunges3:48Wall balls4:26Run 14:51Run 25:46Run 35:58Run 46:05Run 56:08Run 66:23Run 76:01Run 86:24Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Luca Orlando Nappa, Eric Hantschwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:33 | top 24% 93/388 | 30:46 | 25:48 | 7:03 | splitsSkiErg3:41Sled push2:10Sled pull4:14Burpee broad jump2:24Row4:09Farmers carry1:36Sandbag lunges3:26Wall balls4:08Run 13:56Run 23:34Run 33:46Run 43:45Run 53:54Run 63:51Run 73:59Run 84:04Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 40-44 | 1:09:02 | top 35% 191/547 | 31:08 | 31:08 | 6:51 | splitsSkiErg4:05Sled push2:53Sled pull3:56Burpee broad jump3:39Row4:36Farmers carry1:50Sandbag lunges5:10Wall balls4:59Run 13:08Run 23:40Run 33:48Run 43:55Run 53:50Run 63:54Run 73:59Run 84:57Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:19:18 | top 49% 89/184 | 39:59 | 33:47 | 5:37 | splitsSkiErg4:09Sled push3:02Sled pull5:53Burpee broad jump4:31Row4:23Farmers carry1:48Sandbag lunges5:18Wall balls4:43Run 13:15Run 24:43Run 34:53Run 45:14Run 55:12Run 65:16Run 75:19Run 86:11Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Luca Orlando Nappa, Melanie Arzbergerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:53 | top 10% 84/861 | 36:28 | 23:16 | 5:14 | splitsSkiErg4:08Sled push1:36Sled pull2:20Burpee broad jump2:57Row4:05Farmers carry1:20Sandbag lunges3:04Wall balls3:46Run 13:57Run 24:20Run 34:30Run 44:38Run 54:40Run 64:39Run 74:46Run 85:01Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Lena Meissner, Luca Orlando Nappawhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:17 | top 17% 63/390 | 40:51 | 23:29 | 6:02 | splitsSkiErg4:06Sled push1:37Sled pull3:11Burpee broad jump3:09Row3:58Farmers carry1:26Sandbag lunges2:33Wall balls3:29Run 15:33Run 24:53Run 34:58Run 45:04Run 55:02Run 65:10Run 75:06Run 85:08Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 35-39 | 1:02:45 | top 2% 13/770 | 31:45 | 26:11 | 4:53 | splitsSkiErg4:09Sled push1:57Sled pull2:42Burpee broad jump3:59Row4:15Farmers carry1:37Sandbag lunges3:33Wall balls3:59Run 13:55Run 23:44Run 33:49Run 43:58Run 53:58Run 64:00Run 74:02Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
