ITA Luca Nasso
2 HYROX races over 2 seasons. Best Open Men time: 1:19:30 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Nasso at each race, oldest on the left; lower is faster.The best was 1:19:30 at Rome (Sep 2026); Luca Nasso was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:27:41 |
| Rome | Sep 2026 | Open Men | 1:19:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,007th of 2,820 Open Men (faster than 64%). Against the 86 who finished around 1:19:12: most time gained on wall balls (0:58), most lost on the eight runs (1:27). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:48 | faster than 28% |
| SkiErg: | 4:17 | 4:31 | faster than 80% |
| Run 2: | 4:27 | 4:17 | faster than 39% |
| Sled push: | 2:50 | 3:24 | faster than 80% |
| Run 3: | 4:39 | 4:37 | faster than 49% |
| Sled pull: | 4:46 | 4:45 | faster than 49% |
| Run 4: | 4:34 | 4:36 | faster than 52% |
| Burpee broad jump: | 5:07 | 5:30 | faster than 59% |
| Run 5: | 4:39 | 4:46 | faster than 56% |
| Row: | 4:49 | 4:58 | faster than 65% |
| Run 6: | 4:31 | 4:40 | faster than 56% |
| Farmers carry: | 2:02 | 2:11 | faster than 62% |
| Run 7: | 4:25 | 4:41 | faster than 64% |
| Sandbag lunges: | 5:11 | 5:20 | faster than 54% |
| Run 8: | 4:57 | 5:37 | faster than 75% |
| Wall balls: | 5:20 | 6:51 | faster than 80% |
| Roxzone: | 6:50 | 6:55 | faster than 52% |
| Runs (8 km) | 38:23 | 39:17 | faster than 55% |
| Stations (8) | 34:22 | ||
| Finish | 1:19:30 | 1:24:37 | 1007th of 2,820 · faster than 64% |
1,230th of 1,999 Open Men (faster than 38%). Against the 60 who finished around 1:27:01: most time gained on the eight runs (1:20), most lost on the roxzone (2:41). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:41 | faster than 79% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 3:53 | 4:15 | faster than 76% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 4:29 | 4:34 | faster than 54% |
| Sled pull: | 5:01 | 4:58 | faster than 48% |
| Run 4: | 4:38 | 4:34 | faster than 46% |
| Burpee broad jump: | 5:35 | 5:11 | faster than 40% |
| Run 5: | 4:51 | 4:44 | faster than 43% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 4:45 | 4:36 | faster than 42% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:09 | 4:38 | faster than 28% |
| Sandbag lunges: | 6:28 | 5:19 | faster than 21% |
| Run 8: | 5:42 | 5:30 | faster than 43% |
| Wall balls: | 8:13 | 6:59 | faster than 30% |
| Roxzone: | 9:55 | 6:44 | faster than 7% |
| Runs (8 km) | 38:31 | 38:40 | faster than 51% |
| Stations (8) | 39:19 | ||
| Finish | 1:27:41 | 1:23:07 | 1230th of 1,999 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 4:46 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:49 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 5:20 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:23 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:50 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 81% |
| Push | 81% |
| Pull | 50% |
| BBJ | 60% |
| Row | 66% |
| Carry | 63% |
| Lunges | 55% |
| Wall balls | 80% |
| Roxzone | 52% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Sled pull (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 38:29 running, 34:22 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:48 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 4:27 | 4:17 |
| Sled push | 2:50 | 3:24 |
| Run 3 | 4:39 | 4:37 |
| Sled pull | 4:46 | 4:45 |
| Run 4 | 4:34 | 4:36 |
| Burpee broad jump | 5:07 | 5:30 |
| Run 5 | 4:39 | 4:46 |
| Row | 4:49 | 4:58 |
| Run 6 | 4:31 | 4:40 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 4:25 | 4:41 |
| Sandbag lunges | 5:11 | 5:20 |
| Run 8 | 4:57 | 5:37 |
| Wall balls | 5:20 | 6:51 |
| Roxzone | 6:50 | 6:55 |
| Finish | 1:19:30 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
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