ITA Luca Nardecchia
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Nardecchia at each race, oldest on the left; lower is faster.The best was 1:11:33 at Rome (Sep 2026); Luca Nardecchia was 17:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Men | 1:28:51 |
| Rome | Sep 2026 | Pro Men | 1:11:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Luca Nardecchia at each race, oldest on the left; lower is faster.The best was 1:06:16 at Rome (Sep 2026); Luca Nardecchia was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Doubles Men | 1:18:06 |
| Turin | Jan 2026 | Pro Doubles Men | 1:10:45 |
| Bologna | Apr 2026 | Pro Doubles Men | 1:08:03 |
| Rome | Sep 2026 | Pro Doubles Men | 1:06:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
106th of 361 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:14 | faster than 86% |
| SkiErg: | 4:11 | 4:16 | faster than 66% |
| Run 2: | 3:28 | 3:49 | faster than 80% |
| Sled push: | 3:59 | 4:21 | faster than 64% |
| Run 3: | 3:48 | 4:08 | faster than 74% |
| Sled pull: | 4:42 | 5:17 | faster than 65% |
| Run 4: | 3:44 | 4:09 | faster than 79% |
| Burpee broad jump: | 3:35 | 4:16 | faster than 74% |
| Run 5: | 3:53 | 4:14 | faster than 74% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 3:51 | 4:09 | faster than 71% |
| Farmers carry: | 2:56 | 2:11 | faster than 13% |
| Run 7: | 3:59 | 4:16 | faster than 68% |
| Sandbag lunges: | 3:51 | 4:41 | faster than 78% |
| Run 8: | 4:22 | 4:59 | faster than 82% |
| Wall balls: | 7:02 | 6:57 | faster than 48% |
| Roxzone: | 5:05 | 5:44 | faster than 75% |
| Runs (8 km) | 31:43 | 34:57 | faster than 78% |
| Stations (8) | 34:50 | ||
| Finish | 1:11:33 | 1:17:42 | 106th of 361 · faster than 70% |
129th of 292 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:23 | faster than 68% |
| SkiErg: | 3:59 | 3:51 | faster than 26% |
| Run 2: | 3:45 | 3:54 | faster than 62% |
| Sled push: | 2:45 | 2:36 | faster than 38% |
| Run 3: | 3:59 | 4:12 | faster than 64% |
| Sled pull: | 3:43 | 3:58 | faster than 61% |
| Run 4: | 3:55 | 4:07 | faster than 64% |
| Burpee broad jump: | 2:37 | 2:41 | faster than 53% |
| Run 5: | 3:57 | 4:11 | faster than 65% |
| Row: | 4:11 | 4:19 | faster than 69% |
| Run 6: | 4:09 | 4:11 | faster than 51% |
| Farmers carry: | 1:56 | 1:38 | faster than 14% |
| Run 7: | 5:58 | 4:16 | faster than 3% |
| Sandbag lunges: | 2:49 | 3:22 | faster than 82% |
| Run 8: | 4:35 | 4:45 | faster than 60% |
| Wall balls: | 4:04 | 4:09 | faster than 55% |
| Roxzone: | 4:58 | 5:12 | faster than 59% |
| Runs (8 km) | 35:18 | 35:09 | faster than 47% |
| Stations (8) | 26:04 | ||
| Finish | 1:06:16 | 1:06:56 | 129th of 292 · faster than 56% |
116th of 210 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:59 | faster than 79% |
| SkiErg: | 3:54 | 3:51 | faster than 41% |
| Run 2: | 3:56 | 4:06 | faster than 56% |
| Sled push: | 2:47 | 2:21 | faster than 21% |
| Run 3: | 4:38 | 4:24 | faster than 37% |
| Sled pull: | 3:57 | 3:53 | faster than 45% |
| Run 4: | 4:23 | 4:20 | faster than 46% |
| Burpee broad jump: | 2:48 | 2:39 | faster than 38% |
| Run 5: | 4:19 | 4:24 | faster than 53% |
| Row: | 4:21 | 4:10 | faster than 29% |
| Run 6: | 4:17 | 4:21 | faster than 53% |
| Farmers carry: | 2:13 | 1:43 | faster than 5% |
| Run 7: | 4:06 | 4:23 | faster than 64% |
| Sandbag lunges: | 4:12 | 3:34 | faster than 23% |
| Run 8: | 4:38 | 4:44 | faster than 55% |
| Wall balls: | 4:44 | 4:02 | faster than 21% |
| Roxzone: | 5:25 | 5:24 | faster than 47% |
| Runs (8 km) | 33:48 | 34:56 | faster than 55% |
| Stations (8) | 28:56 | ||
| Finish | 1:08:03 | 1:06:50 | 116th of 210 · faster than 44% |
316th of 442 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 89% |
| SkiErg: | 4:23 | 4:15 | faster than 33% |
| Run 2: | 3:48 | 4:15 | faster than 80% |
| Sled push: | 3:29 | 4:01 | faster than 77% |
| Run 3: | 4:33 | 4:37 | faster than 53% |
| Sled pull: | 11:43 | 6:23 | faster than 3% |
| Run 4: | 4:30 | 4:38 | faster than 57% |
| Burpee broad jump: | 4:48 | 4:11 | faster than 32% |
| Run 5: | 4:34 | 4:44 | faster than 59% |
| Row: | 5:02 | 4:41 | faster than 15% |
| Run 6: | 4:27 | 4:34 | faster than 58% |
| Farmers carry: | 3:33 | 2:03 | faster than 5% |
| Run 7: | 4:40 | 4:41 | faster than 51% |
| Sandbag lunges: | 7:04 | 4:55 | faster than 10% |
| Run 8: | 5:01 | 5:09 | faster than 56% |
| Wall balls: | 9:24 | 6:41 | faster than 13% |
| Roxzone: | 5:10 | 6:08 | faster than 80% |
| Runs (8 km) | 34:21 | 35:59 | faster than 63% |
| Stations (8) | 49:26 | ||
| Finish | 1:28:51 | 1:21:00 | 316th of 442 · faster than 28% |
177th of 326 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:23 | faster than 55% |
| SkiErg: | 4:10 | 3:51 | faster than 11% |
| Run 2: | 4:12 | 4:21 | faster than 56% |
| Sled push: | 2:24 | 2:23 | faster than 49% |
| Run 3: | 4:42 | 4:39 | faster than 47% |
| Sled pull: | 5:05 | 4:42 | faster than 35% |
| Run 4: | 4:51 | 4:37 | faster than 42% |
| Burpee broad jump: | 2:44 | 2:36 | faster than 41% |
| Run 5: | 4:53 | 4:45 | faster than 44% |
| Row: | 4:35 | 4:25 | faster than 31% |
| Run 6: | 4:29 | 4:36 | faster than 56% |
| Farmers carry: | 1:57 | 1:36 | faster than 10% |
| Run 7: | 4:34 | 4:42 | faster than 56% |
| Sandbag lunges: | 3:59 | 3:33 | faster than 31% |
| Run 8: | 4:28 | 4:57 | faster than 72% |
| Wall balls: | 4:25 | 4:07 | faster than 33% |
| Roxzone: | 6:06 | 5:42 | faster than 38% |
| Runs (8 km) | 35:25 | 36:21 | faster than 54% |
| Stations (8) | 29:19 | ||
| Finish | 1:10:45 | 1:09:30 | 177th of 326 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rome 2026 · best of 2 | 4:17 |
| Sled push | 3:29 | Turin 2026 · best of 2 | 3:45 |
| Sled pull | 4:42 | Rome 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:35 | Rome 2026 · best of 2 | 4:25 |
| Row | 4:34 | Rome 2026 · best of 2 | 4:35 |
| Farmers carry | 2:56 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Rome 2026 · best of 2 | 5:03 |
| Wall balls | 7:02 | Rome 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:43 | Rome 2026 · best of 2 | 36:58 |
| Roxzone | 5:05 | Rome 2026 · best of 2 | 6:13 |
How to read
Each station's best across Luca's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manuel Mancini4 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 66% |
| Push | 65% |
| Pull | 66% |
| BBJ | 74% |
| Row | 62% |
| Carry | 14% |
| Lunges | 79% |
| Wall balls | 48% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 31:45 running, 34:49 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Luca | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 5:14 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 3:28 | 3:49 |
| Sled push | 3:59 | 4:21 |
| Run 3 | 3:48 | 4:08 |
| Sled pull | 4:42 | 5:17 |
| Run 4 | 3:44 | 4:09 |
| Burpee broad jump | 3:35 | 4:16 |
| Run 5 | 3:53 | 4:14 |
| Row | 4:34 | 4:39 |
| Run 6 | 3:51 | 4:09 |
| Farmers carry | 2:56 | 2:11 |
| Run 7 | 3:59 | 4:16 |
| Sandbag lunges | 3:51 | 4:41 |
| Run 8 | 4:22 | 4:59 |
| Wall balls | 7:02 | 6:57 |
| Roxzone | 5:05 | 5:44 |
| Finish | 1:11:33 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Pro Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
