Athlete · Pro Men · 16-24 ·

ITA

Luca Nardecchia

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:11:33 (Rome 2026) · Pro Doubles Men 1:06:16 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:33 best Pro Men time · Rome 2026 also raced Pro Doubles Men: each has its own best below

top 30% best Pro Men place · Rome 2026 106th of 361 Pro Men finishers there

1:06:16 latest race · Rome 2026 best Pro Doubles Men time so far Pro Doubles Men with Manuel Mancini

Sandbag lunges strongest segment · Rome 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:33Rome 2026 · 2 races Pro Doubles Men1:06:16Rome 2026 · 3 races · with Manuel Mancini

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:001:28:00 best 1:11:33

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Luca Nardecchia, Manuel Manciniwhat the whole field did →	Pro Doubles Men · team 16-24	1:06:16	top 45% 129/292	35:18	26:04	4:58	splits SkiErg3:59Sled push2:45Sled pull3:43Burpee broad jump2:37Row4:11Farmers carry1:56Sandbag lunges2:49Wall balls4:04Run 15:03Run 23:45Run 33:59Run 43:55Run 53:57Run 64:09Run 75:58Run 84:35Full report for this race →
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 16-24	1:11:33	top 30% 106/361	31:43	34:50	5:05	splits SkiErg4:11Sled push3:59Sled pull4:42Burpee broad jump3:35Row4:34Farmers carry2:56Sandbag lunges3:51Wall balls7:02Run 14:40Run 23:28Run 33:48Run 43:44Run 53:53Run 63:51Run 73:59Run 84:22Full report for this race →
Bologna 2026 6 Apr 2026team: Luca Nardecchia, Manuel Manciniwhat the whole field did →	Pro Doubles Men · team 16-24	1:08:03	115th of 210	33:48	28:56	5:25	splits SkiErg3:54Sled push2:47Sled pull3:57Burpee broad jump2:48Row4:21Farmers carry2:13Sandbag lunges4:12Wall balls4:44Run 13:35Run 23:56Run 34:38Run 44:23Run 54:19Run 64:17Run 74:06Run 84:38Full report for this race →
Turin 2026 30 Jan 2026team: Luca Nardecchia, Manuel Manciniwhat the whole field did →	Pro Doubles Men · team 16-24	1:10:45	177th of 326	35:25	29:19	6:06	splits SkiErg4:10Sled push2:24Sled pull5:05Burpee broad jump2:44Row4:35Farmers carry1:57Sandbag lunges3:59Wall balls4:25Run 13:21Run 24:12Run 34:42Run 44:51Run 54:53Run 64:29Run 74:34Run 84:28Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 16-24	1:28:51	316th of 442	34:21	49:26	5:10	splits SkiErg4:23Sled push3:29Sled pull11:43Burpee broad jump4:48Row5:02Farmers carry3:33Sandbag lunges7:04Wall balls9:24Run 12:52Run 23:48Run 34:33Run 44:30Run 54:34Run 64:27Run 74:40Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 65%

Sled pull faster than 66%

Burpee broad jump faster than 74%

Row faster than 62%

Farmers carry faster than 14%

Sandbag lunges faster than 79%

Wall balls faster than 48%

Roxzone faster than 75%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:22 faster

Sled pull 0:35 faster

Burpee broad jump 0:41 faster

Row 0:05 faster

Farmers carry 0:45 slower

Sandbag lunges 0:50 faster

Wall balls 0:05 slower

Roxzone 0:39 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Pro Men finisher

Luca1:11:33

4:404:113:283:593:484:423:443:353:534:343:512:563:593:514:227:025:05

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:45 against the typical Pro Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:11:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown