IRL Luca Morris
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Morris at each race, oldest on the left; lower is faster.The best was 1:04:17 at Madrid (Nov 2025); Luca Morris was 13:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:17:41 |
| Madrid | Nov 2025 | Doubles Men | 1:04:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
224th of 1,918 Doubles Men (faster than 88%). Against the 58 who finished around 1:03:33: most time gained on burpee broad jump (0:54), most lost on the eight runs (0:41). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:44 | faster than 96% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 4:18 | 4:49 | faster than 78% |
| Sled push: | 2:04 | 1:54 | faster than 30% |
| Run 3: | 5:43 | 5:06 | faster than 18% |
| Sled pull: | 3:01 | 3:10 | faster than 63% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 1:48 | 3:10 | fastest in the field |
| Run 5: | 4:13 | 5:15 | faster than 93% |
| Row: | 4:19 | 4:27 | faster than 68% |
| Run 6: | 4:08 | 5:09 | faster than 94% |
| Farmers carry: | 1:31 | 1:44 | faster than 84% |
| Run 7: | 4:09 | 5:06 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:30 | faster than 86% |
| Run 8: | 4:23 | 5:49 | faster than 98% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 5:10 | 6:15 | faster than 83% |
| Runs (8 km) | 35:16 | 41:14 | faster than 86% |
| Stations (8) | 23:57 | ||
| Finish | 1:04:17 | 1:14:13 | 224th of 1,918 · faster than 88% |
1,091st of 2,325 Open Men (faster than 53%). Against the 70 who finished around 1:20:16: most time gained on wall balls (0:57), most lost on the roxzone (2:08). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 56% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 2:08 | 2:35 | faster than 86% |
| Run 3: | 5:26 | 5:29 | faster than 52% |
| Sled pull: | 4:23 | 4:34 | faster than 58% |
| Run 4: | 5:22 | 5:31 | faster than 57% |
| Burpee broad jump: | 5:07 | 5:25 | faster than 58% |
| Run 5: | 5:33 | 5:42 | faster than 57% |
| Row: | 5:26 | 4:48 | faster than 9% |
| Run 6: | 5:19 | 5:34 | faster than 61% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 5:23 | 5:03 | faster than 40% |
| Run 8: | 4:01 | 4:03 | faster than 51% |
| Wall balls: | 6:12 | 7:19 | faster than 69% |
| Roxzone: | 6:34 | 4:37 | faster than 16% |
| Runs (8 km) | 39:15 | 40:21 | faster than 57% |
| Stations (8) | 35:10 | ||
| Finish | 1:20:55 | 1:22:02 | 1091st of 2,325 · faster than 53% |
1,132nd of 1,676 Doubles Men (faster than 32%). Against the 52 who finished around 1:18:34: most time gained on the eight runs (2:58), most lost on the roxzone (1:01). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:18 | faster than 48% |
| SkiErg: | 4:11 | 4:01 | faster than 26% |
| Run 2: | 5:23 | 5:18 | faster than 45% |
| Sled push: | 1:32 | 1:36 | faster than 63% |
| Run 3: | 5:29 | 5:39 | faster than 58% |
| Sled pull: | 4:08 | 3:13 | faster than 8% |
| Run 4: | 5:27 | 5:40 | faster than 61% |
| Burpee broad jump: | 4:25 | 3:25 | faster than 14% |
| Run 5: | 6:51 | 5:48 | faster than 16% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 5:32 | 5:44 | faster than 59% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 6:04 | 5:46 | faster than 36% |
| Sandbag lunges: | 4:27 | 3:35 | faster than 16% |
| Run 8: | 3:58 | 3:59 | faster than 49% |
| Wall balls: | 5:23 | 4:39 | faster than 24% |
| Roxzone: | 5:41 | 4:11 | faster than 17% |
| Runs (8 km) | 42:02 | 41:20 | faster than 45% |
| Stations (8) | 30:02 | ||
| Finish | 1:17:41 | 1:12:35 | 1132nd of 1,676 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Harry O’Reilly1 race
- Ronan Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 76% |
| Push | 86% |
| Pull | 59% |
| BBJ | 58% |
| Row | 9% |
| Carry | 39% |
| Lunges | 41% |
| Wall balls | 69% |
| Roxzone | 16% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 39:19 running, 35:10 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:12) and the shortest the sled push (2:08).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:06 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 4:59 | 5:08 |
| Sled push | 2:08 | 2:35 |
| Run 3 | 5:26 | 5:29 |
| Sled pull | 4:23 | 4:34 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 5:07 | 5:25 |
| Run 5 | 5:33 | 5:42 |
| Row | 5:26 | 4:48 |
| Run 6 | 5:19 | 5:34 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 5:37 | 5:35 |
| Sandbag lunges | 5:23 | 5:03 |
| Run 8 | 4:01 | 4:03 |
| Wall balls | 6:12 | 7:19 |
| Roxzone | 6:34 | 4:37 |
| Finish | 1:20:55 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
