GER Luca Mahnken
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,969th of 2,820 Open Men (faster than 30%). Against the 86 who finished around 1:33:20: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:48 | faster than 23% |
| SkiErg: | 4:42 | 4:31 | faster than 28% |
| Run 2: | 4:39 | 4:17 | faster than 29% |
| Sled push: | 3:15 | 3:24 | faster than 59% |
| Run 3: | 4:49 | 4:37 | faster than 40% |
| Sled pull: | 5:13 | 4:45 | faster than 35% |
| Run 4: | 5:01 | 4:36 | faster than 31% |
| Burpee broad jump: | 8:20 | 5:30 | faster than 10% |
| Run 5: | 5:03 | 4:46 | faster than 38% |
| Row: | 5:09 | 4:58 | faster than 33% |
| Run 6: | 4:50 | 4:40 | faster than 40% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 4:55 | 4:41 | faster than 38% |
| Sandbag lunges: | 6:18 | 5:20 | faster than 27% |
| Run 8: | 6:47 | 5:37 | faster than 22% |
| Wall balls: | 8:37 | 6:51 | faster than 26% |
| Roxzone: | 7:08 | 6:55 | faster than 46% |
| Runs (8 km) | 42:27 | 39:17 | faster than 32% |
| Stations (8) | 43:47 | ||
| Finish | 1:33:18 | 1:24:37 | 1969th of 2,820 · faster than 30% |
2,089th of 3,620 Doubles Mixed (faster than 42%). Against the 111 who finished around 1:23:55: most time gained on the eight runs (2:01), most lost on wall balls (0:44). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 62% |
| SkiErg: | 4:38 | 4:18 | faster than 13% |
| Run 2: | 4:05 | 4:13 | faster than 57% |
| Sled push: | 2:38 | 2:18 | faster than 23% |
| Run 3: | 4:13 | 4:23 | faster than 61% |
| Sled pull: | 3:56 | 3:30 | faster than 28% |
| Run 4: | 4:24 | 4:28 | faster than 54% |
| Burpee broad jump: | 3:53 | 3:38 | faster than 40% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 5:15 | 4:43 | faster than 9% |
| Run 6: | 4:27 | 4:33 | faster than 56% |
| Farmers carry: | 2:08 | 1:52 | faster than 19% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 4:54 | 4:04 | faster than 20% |
| Run 8: | 6:28 | 6:23 | faster than 47% |
| Wall balls: | 5:30 | 4:32 | faster than 20% |
| Roxzone: | — | ||
| Runs (8 km) | 36:22 | 37:09 | faster than 55% |
| Stations (8) | 32:52 | ||
| Finish | 1:23:07 | 1:21:01 | 2089th of 3,620 · faster than 42% |
89th of 318 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:28 | faster than 82% |
| SkiErg: | 4:00 | 3:57 | faster than 44% |
| Run 2: | 3:44 | 4:32 | faster than 87% |
| Sled push: | 1:52 | 1:43 | faster than 37% |
| Run 3: | 4:01 | 4:50 | faster than 82% |
| Sled pull: | 3:08 | 3:12 | faster than 55% |
| Run 4: | 4:06 | 4:50 | faster than 80% |
| Burpee broad jump: | 2:56 | 3:06 | faster than 58% |
| Run 5: | 4:26 | 4:54 | faster than 72% |
| Row: | 4:13 | 4:20 | faster than 61% |
| Run 6: | 3:55 | 4:54 | faster than 85% |
| Farmers carry: | 1:44 | 1:44 | faster than 50% |
| Run 7: | 4:02 | 4:51 | faster than 82% |
| Sandbag lunges: | 4:19 | 3:24 | faster than 20% |
| Run 8: | 4:18 | 5:14 | faster than 82% |
| Wall balls: | 5:02 | 4:06 | faster than 14% |
| Roxzone: | 7:25 | 8:47 | faster than 75% |
| Runs (8 km) | 33:06 | 39:50 | faster than 82% |
| Stations (8) | 27:14 | ||
| Finish | 1:07:40 | 1:14:48 | 89th of 318 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Dana Falter1 race
- Jannes Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 28% |
| Push | 59% |
| Pull | 36% |
| BBJ | 10% |
| Row | 34% |
| Carry | 48% |
| Lunges | 28% |
| Wall balls | 26% |
| Roxzone | 46% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 42:29 running, 43:47 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 5:48 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 4:39 | 4:17 |
| Sled push | 3:15 | 3:24 |
| Run 3 | 4:49 | 4:37 |
| Sled pull | 5:13 | 4:45 |
| Run 4 | 5:01 | 4:36 |
| Burpee broad jump | 8:20 | 5:30 |
| Run 5 | 5:03 | 4:46 |
| Row | 5:09 | 4:58 |
| Run 6 | 4:50 | 4:40 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 4:55 | 4:41 |
| Sandbag lunges | 6:18 | 5:20 |
| Run 8 | 6:47 | 5:37 |
| Wall balls | 8:37 | 6:51 |
| Roxzone | 7:08 | 6:55 |
| Finish | 1:33:18 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
