GER Luca Lenhard
2 HYROX races over 1 season. Best Open Men time: 1:17:18 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Lenhard at each race, oldest on the left; lower is faster.The best was 1:17:18 at Frankfurt (Dec 2024); Luca Lenhard was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:24:51 |
| Frankfurt | Dec 2024 | Open Men | 1:17:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
449th of 1,480 Open Men (faster than 69%). Against the 46 who finished around 1:17:13: most time gained on the roxzone (1:11), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 51% |
| SkiErg: | 4:51 | 4:39 | faster than 29% |
| Run 2: | 4:35 | 4:47 | faster than 62% |
| Sled push: | 2:42 | 2:45 | faster than 54% |
| Run 3: | 4:37 | 5:07 | faster than 75% |
| Sled pull: | 4:33 | 4:50 | faster than 60% |
| Run 4: | 4:37 | 5:10 | faster than 76% |
| Burpee broad jump: | 5:42 | 5:22 | faster than 42% |
| Run 5: | 4:40 | 5:16 | faster than 78% |
| Row: | 4:31 | 4:42 | faster than 70% |
| Run 6: | 4:44 | 5:13 | faster than 72% |
| Farmers carry: | 1:31 | 1:57 | faster than 90% |
| Run 7: | 4:51 | 5:14 | faster than 67% |
| Sandbag lunges: | 5:21 | 4:54 | faster than 36% |
| Run 8: | 5:07 | 5:57 | faster than 79% |
| Wall balls: | 6:05 | 6:33 | faster than 58% |
| Roxzone: | 4:46 | 6:51 | faster than 93% |
| Runs (8 km) | 37:21 | 41:05 | faster than 73% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:18 | 1:24:35 | 449th of 1,480 · faster than 69% |
484th of 1,066 Open Men (faster than 54%). Against the 32 who finished around 1:24:46: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:24 | faster than 80% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 4:19 | 4:34 | faster than 67% |
| Sled push: | 3:18 | 3:12 | faster than 43% |
| Run 3: | 4:58 | 4:56 | faster than 47% |
| Sled pull: | 5:03 | 5:01 | faster than 48% |
| Run 4: | 4:36 | 4:58 | faster than 69% |
| Burpee broad jump: | 6:15 | 5:25 | faster than 32% |
| Run 5: | 4:59 | 5:06 | faster than 57% |
| Row: | 4:51 | 4:52 | faster than 53% |
| Run 6: | 4:49 | 5:02 | faster than 60% |
| Farmers carry: | 2:06 | 2:17 | faster than 64% |
| Run 7: | 5:02 | 5:01 | faster than 48% |
| Sandbag lunges: | 5:42 | 5:24 | faster than 41% |
| Run 8: | 5:23 | 5:28 | faster than 54% |
| Wall balls: | 6:59 | 6:18 | faster than 35% |
| Roxzone: | 7:24 | 8:02 | faster than 63% |
| Runs (8 km) | 38:49 | 41:00 | faster than 63% |
| Stations (8) | 38:42 | ||
| Finish | 1:24:51 | 1:26:46 | 484th of 1,066 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Madrid 2024 · best of 2 | 4:34 |
| Sled push | 2:42 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:33 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:31 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 6:05 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:21 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 4:46 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 30% |
| Push | 54% |
| Pull | 61% |
| BBJ | 42% |
| Row | 71% |
| Carry | 91% |
| Lunges | 36% |
| Wall balls | 59% |
| Roxzone | 94% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 37:25 running, 35:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:15 |
| SkiErg | 4:51 | 4:39 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 2:42 | 2:45 |
| Run 3 | 4:37 | 5:07 |
| Sled pull | 4:33 | 4:50 |
| Run 4 | 4:37 | 5:10 |
| Burpee broad jump | 5:42 | 5:22 |
| Run 5 | 4:40 | 5:16 |
| Row | 4:31 | 4:42 |
| Run 6 | 4:44 | 5:13 |
| Farmers carry | 1:31 | 1:57 |
| Run 7 | 4:51 | 5:14 |
| Sandbag lunges | 5:21 | 4:54 |
| Run 8 | 5:07 | 5:57 |
| Wall balls | 6:05 | 6:33 |
| Roxzone | 4:46 | 6:51 |
| Finish | 1:17:18 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
