GER Luca Koch
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:31 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Luca Koch, Sina Dudenwhole field → | Doubles Mixed · team 25-29 | 1:17:31 | 378th of 1,050103rd of 244 aged 25-29 | 43:35 | 26:36 | 7:24 | View results | See splits Hide splitsSkiErg4:11fastest 48%Sled push2:00fastest 30%Sled pull3:30fastest 32%Burpee broad jump2:33fastest 9%Row4:32fastest 30%Farmers carry1:44fastest 42%Sandbag lunges3:43fastest 34%Wall balls4:23fastest 45%Runs (8 km)43:35fastest 44%Roxzone7:24fastest 46%Run 15:58fastest 44%Run 24:56fastest 40%Run 35:17fastest 46%Run 45:15fastest 43%Run 55:33faster than 49%Run 65:18fastest 43%Run 75:25fastest 48%Run 85:57faster than 47%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Sina Duden, Luca Kochwhole field → | Doubles Mixed · team U29 | 1:19:53 | 663rd of 1,221243rd of 406 aged U29 | 45:07 | 27:55 | 6:55 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push2:00fastest 23%Sled pull3:27fastest 26%Burpee broad jump3:31faster than 41%Row4:33fastest 42%Farmers carry1:51faster than 36%Sandbag lunges3:46fastest 43%Wall balls4:27faster than 41%Runs (8 km)45:07faster than 37%Roxzone6:55faster than 42%Run 14:54faster than 49%Run 25:18faster than 40%Run 35:38faster than 39%Run 45:33faster than 44%Run 56:06faster than 25%Run 65:53faster than 31%Run 75:47faster than 36%Run 86:02faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:27 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:33 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:32 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:35 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 6:55 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Luca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sina Duden2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
