GER Luca Junge
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:37 at Hamburg 2025.
1 result at 1 race
78th of 312 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:00 | faster than 68% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 3:57 | 4:17 | faster than 70% |
| Sled push: | 2:09 | 2:21 | faster than 71% |
| Run 3: | 4:34 | 4:40 | faster than 54% |
| Sled pull: | 3:54 | 4:16 | faster than 67% |
| Run 4: | 4:22 | 4:40 | faster than 63% |
| Burpee broad jump: | 2:23 | 2:56 | faster than 81% |
| Run 5: | 4:22 | 4:44 | faster than 68% |
| Row: | 4:09 | 4:17 | faster than 69% |
| Run 6: | 4:11 | 4:41 | faster than 71% |
| Farmers carry: | 1:28 | 1:39 | faster than 82% |
| Run 7: | 4:27 | 4:42 | faster than 61% |
| Sandbag lunges: | 3:10 | 3:45 | faster than 79% |
| Run 8: | 4:39 | 4:58 | faster than 65% |
| Wall balls: | 3:48 | 4:19 | faster than 80% |
| Roxzone: | 5:51 | 6:34 | faster than 70% |
| Runs (8 km) | 35:05 | 37:46 | faster than 67% |
| Stations (8) | 24:46 | ||
| Finish | 1:05:37 | 1:12:11 | 78th of 312 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Dzillack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 56% |
| Push | 72% |
| Pull | 68% |
| BBJ | 82% |
| Row | 70% |
| Carry | 83% |
| Lunges | 80% |
| Wall balls | 81% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 35:10 running, 24:46 at the stations and 5:51 in the roxzone; the longest station was the row (4:09).Below, Typical Pro Doubles Men: 37:42 running, 27:19 at the stations and 6:34 in the roxzone; the longest station was the wall balls (4:19).
See the numbers
| Part | Luca | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 5:00 |
| SkiErg | 3:45 | 3:46 |
| Run 2 | 3:57 | 4:17 |
| Sled push | 2:09 | 2:21 |
| Run 3 | 4:34 | 4:40 |
| Sled pull | 3:54 | 4:16 |
| Run 4 | 4:22 | 4:40 |
| Burpee broad jump | 2:23 | 2:56 |
| Run 5 | 4:22 | 4:44 |
| Row | 4:09 | 4:17 |
| Run 6 | 4:11 | 4:41 |
| Farmers carry | 1:28 | 1:39 |
| Run 7 | 4:27 | 4:42 |
| Sandbag lunges | 3:10 | 3:45 |
| Run 8 | 4:39 | 4:58 |
| Wall balls | 3:48 | 4:19 |
| Roxzone | 5:51 | 6:34 |
| Finish | 1:05:37 | 1:12:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
