ITA Luca Innocenti
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:29:57 at Rome 2026.
1 result at 1 race
38th of 41 Relay Men (faster than 7%).
| Part | Time | Typical here | vs 41 Relay Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:13 | faster than 37% |
| SkiErg: | 5:21 | 4:21 | faster than 2% |
| Run 2: | 3:43 | 3:35 | faster than 37% |
| Sled push: | 4:33 | 2:45 | faster than 2% |
| Run 3: | 4:46 | 3:44 | faster than 10% |
| Sled pull: | 11:39 | 3:46 | faster than 0% |
| Run 4: | 3:13 | 3:42 | faster than 77% |
| Burpee broad jump: | 2:33 | 3:28 | faster than 80% |
| Run 5: | 5:20 | 3:46 | faster than 7% |
| Row: | 5:13 | 4:26 | faster than 9% |
| Run 6: | 4:15 | 3:55 | faster than 35% |
| Farmers carry: | 1:39 | 1:47 | faster than 67% |
| Run 7: | 3:35 | 3:46 | faster than 60% |
| Sandbag lunges: | 4:52 | 4:19 | faster than 25% |
| Run 8: | 7:40 | 4:27 | faster than 0% |
| Wall balls: | 9:24 | 5:00 | faster than 12% |
| Roxzone: | 6:52 | 5:52 | faster than 22% |
| Runs (8 km) | 37:55 | 33:03 | faster than 17% |
| Stations (8) | 45:14 | ||
| Finish | 1:29:57 | 1:10:43 | 38th of 41 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gabriele Castellano1 race
- Guglielmo Soda1 race
- Luca De Nunzio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 41 Relay Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 3% |
| Push | 3% |
| Pull | 0% |
| BBJ | 80% |
| Row | 10% |
| Carry | 68% |
| Lunges | 25% |
| Wall balls | 13% |
| Roxzone | 22% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Relay Men finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Sled pull (7:53 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 37:58 running, 45:14 at the stations and 6:52 in the roxzone; the longest station was the sled pull (11:39).Below, Typical Relay Men: 32:08 running, 29:52 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Luca | Typical Relay Men |
|---|---|---|
| Run 1 | 5:25 | 5:13 |
| SkiErg | 5:21 | 4:21 |
| Run 2 | 3:43 | 3:35 |
| Sled push | 4:33 | 2:45 |
| Run 3 | 4:46 | 3:44 |
| Sled pull | 11:39 | 3:46 |
| Run 4 | 3:13 | 3:42 |
| Burpee broad jump | 2:33 | 3:28 |
| Run 5 | 5:20 | 3:46 |
| Row | 5:13 | 4:26 |
| Run 6 | 4:15 | 3:55 |
| Farmers carry | 1:39 | 1:47 |
| Run 7 | 3:35 | 3:46 |
| Sandbag lunges | 4:52 | 4:19 |
| Run 8 | 7:40 | 4:27 |
| Wall balls | 9:24 | 5:00 |
| Roxzone | 6:52 | 5:52 |
| Finish | 1:29:57 | 1:10:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:53 against the typical Relay Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
