Athlete · Open Men · 40-44 ·

ITA

Luca Giannetto

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:33 (Rome 2025) · Doubles Men 1:25:20 (Rome 2026).

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1:29:33 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1315th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:25:20 latest race · Rome 2026 first Doubles Men race Doubles Men with Mirko Bruno

Farmers carry strongest segment · Rome 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:33Rome 2025 · 1 race Doubles Men1:25:20Rome 2026 · 1 race · with Mirko Bruno

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Mirko Bruno, Luca Giannettowhat the whole field did →	Doubles Men · team 40-44	1:25:20	1614th of 2,001	47:07	30:40	7:38	splits SkiErg4:09Sled push2:25Sled pull4:44Burpee broad jump4:12Row4:57Farmers carry1:43Sandbag lunges4:07Wall balls4:23Run 16:12Run 24:29Run 35:19Run 45:45Run 56:02Run 66:12Run 75:58Run 87:14Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:29:33	1315th of 1,999	43:02	38:17	8:19	splits SkiErg4:47Sled push3:10Sled pull6:00Burpee broad jump6:24Row5:04Farmers carry1:31Sandbag lunges5:23Wall balls5:58Run 16:04Run 24:37Run 35:11Run 45:04Run 55:03Run 64:58Run 75:18Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 36%

Sled pull faster than 22%

Burpee broad jump faster than 24%

Row faster than 34%

Farmers carry faster than 93%

Sandbag lunges faster than 48%

Wall balls faster than 69%

Roxzone faster than 20%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 slower

Sled pull 1:02 slower

Burpee broad jump 1:13 slower

Row 0:11 slower

Farmers carry 0:31 faster

Sandbag lunges 0:04 slower

Wall balls 1:01 faster

Roxzone 1:35 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Open Men finisher

Luca1:29:33

6:044:474:373:105:116:005:046:245:035:044:581:315:185:236:495:588:19

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown