Athlete · Pro Men · 25-29 ·

GER

Luca Gerken

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:26 (Málaga 2025) · Pro Doubles Men 1:05:19 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:26 Pro Men time · Málaga 2025 also raced Pro Doubles Men: each has its own best below

271st of 400 Pro Men place · Málaga 2025 among Pro Men finishers there

1:05:19 latest race · Hamburg 2025 best Pro Doubles Men time so far Pro Doubles Men with Philipp Donschen

Runs (8 km) strongest segment · Málaga 2025 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:26Málaga 2025 · 1 race Pro Doubles Men1:05:19Hamburg 2025 · 2 races · with Philipp Donschen

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:19

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 5 Oct 2025team: Luca Gerken, Philipp Donschenwhat the whole field did →	Pro Doubles Men · team 25-29	1:05:19	top 24% 74/312	32:59	26:04	6:20	splits SkiErg3:39Sled push2:27Sled pull4:13Burpee broad jump2:47Row4:18Farmers carry1:29Sandbag lunges3:12Wall balls3:59Run 14:34Run 23:55Run 34:04Run 43:57Run 54:00Run 64:01Run 74:04Run 84:28Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 25-29	1:22:26	271st of 400	34:37	40:52	7:04	splits SkiErg4:25Sled push5:26Sled pull7:54Burpee broad jump4:15Row4:49Farmers carry2:14Sandbag lunges4:47Wall balls7:02Run 13:47Run 24:17Run 34:37Run 44:23Run 54:23Run 64:12Run 74:23Run 84:37Full report for this race →
Frankfurt 2024 13 Dec 2024team: Philipp Donschen, Luca Gerkenwhat the whole field did →	Pro Doubles Men · team U29	1:09:10	78th of 137	35:00	27:52	6:21	splits SkiErg4:13Sled push2:04Sled pull4:58Burpee broad jump3:10Row4:22Farmers carry1:36Sandbag lunges3:20Wall balls4:09Run 13:29Run 24:11Run 34:36Run 44:29Run 54:23Run 64:29Run 74:33Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2025, against 400 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 4%

Sled pull faster than 10%

Burpee broad jump faster than 42%

Row faster than 27%

Farmers carry faster than 40%

Sandbag lunges faster than 51%

Wall balls faster than 31%

Roxzone faster than 18%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:48 slower

Sled pull 2:32 slower

Burpee broad jump 0:15 slower

Row 0:14 slower

Farmers carry 0:10 slower

Sandbag lunges 0:01 faster

Wall balls 1:01 slower

Roxzone 1:41 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Pro Men finisher

Luca1:22:26

3:474:254:175:264:377:544:234:154:234:494:122:144:234:474:377:027:04

Typical Pro Men1:15:49

3:494:094:143:384:335:224:344:004:394:354:322:044:374:484:516:015:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:32 against the typical Pro Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown