Luca Freese
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:06 at Hamburg Hamb.
1 result at 1 race
1,629th of 2,053 Doubles Men (faster than 20%). Against the 36 who finished around 1:28:54: most time gained on the eight runs (2:31), most lost on wall balls (1:47). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 40% |
| SkiErg: | 4:08 | 3:59 | faster than 30% |
| Run 2: | 5:12 | 5:19 | faster than 54% |
| Sled push: | 2:44 | 1:54 | faster than 4% |
| Run 3: | 5:57 | 5:39 | faster than 38% |
| Sled pull: | 3:50 | 3:13 | faster than 17% |
| Run 4: | 6:03 | 5:39 | faster than 35% |
| Burpee broad jump: | 4:47 | 3:21 | faster than 11% |
| Run 5: | 6:34 | 5:48 | faster than 24% |
| Row: | 4:54 | 4:26 | faster than 11% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 1:33 | 1:40 | faster than 72% |
| Run 7: | 5:41 | 5:42 | faster than 51% |
| Sandbag lunges: | 4:45 | 3:48 | faster than 17% |
| Run 8: | 7:00 | 4:59 | faster than 13% |
| Wall balls: | 6:41 | 4:23 | faster than 5% |
| Roxzone: | 8:36 | 6:26 | faster than 12% |
| Runs (8 km) | 47:11 | 44:03 | faster than 34% |
| Stations (8) | 33:22 | ||
| Finish | 1:29:06 | 1:18:48 | 1629th of 2,053 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Einnolf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 30% |
| Push | 4% |
| Pull | 17% |
| BBJ | 11% |
| Row | 12% |
| Carry | 72% |
| Lunges | 17% |
| Wall balls | 5% |
| Roxzone | 13% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 47:15 running, 33:21 at the stations and 8:36 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Luca | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:03 | 4:52 |
| SkiErg | 4:08 | 3:59 |
| Run 2 | 5:12 | 5:19 |
| Sled push | 2:44 | 1:54 |
| Run 3 | 5:57 | 5:39 |
| Sled pull | 3:50 | 3:13 |
| Run 4 | 6:03 | 5:39 |
| Burpee broad jump | 4:47 | 3:21 |
| Run 5 | 6:34 | 5:48 |
| Row | 4:54 | 4:26 |
| Run 6 | 5:45 | 5:44 |
| Farmers carry | 1:33 | 1:40 |
| Run 7 | 5:41 | 5:42 |
| Sandbag lunges | 4:45 | 3:48 |
| Run 8 | 7:00 | 4:59 |
| Wall balls | 6:41 | 4:23 |
| Roxzone | 8:36 | 6:26 |
| Finish | 1:29:06 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Doubles Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
