Athlete · Open Men · 30-34 ·

ITA

Luca Francavilla

1 HYROX race over 1 season. Best Open Men time: 1:17:14 at Milan 2024.

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Open Men time1:17:14Milan 2024

Open Men place252ndof 1,370 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Open Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 30-34	1:17:14	top 19% 252/1,37076th of 345 aged 30-34	40:15	29:54	7:10	View results	See splits Hide splits SkiErg4:29fastest 40%Sled push2:07fastest 4%Sled pull4:46fastest 19%Burpee broad jump3:46fastest 6%Row4:27fastest 11%Farmers carry1:40fastest 8%Sandbag lunges3:36fastest 3%Wall balls5:03fastest 15%Runs (8 km)40:15fastest 39%Roxzone7:10fastest 35%Run 16:03faster than 35%Run 24:43fastest 41%Run 35:08fastest 44%Run 45:09fastest 42%Run 55:08fastest 38%Run 65:03fastest 40%Run 74:54fastest 34%Run 84:11fastest 32%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 96%

Sled pull faster than 82%

Burpee broad jump faster than 95%

Row faster than 89%

Farmers carry faster than 92%

Sandbag lunges faster than 97%

Wall balls faster than 85%

Roxzone faster than 65%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:57 faster

Sled pull 1:12 faster

Burpee broad jump 2:01 faster

Row 0:25 faster

Farmers carry 0:31 faster

Sandbag lunges 1:47 faster

Wall balls 1:34 faster

Roxzone 0:46 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Open Men finisher

Luca1:17:14

6:034:294:432:075:084:465:093:465:084:275:031:404:543:364:115:037:10

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown