Athlete · Doubles Men · team 30-34 ·

ITA

Luca Dondi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:44 at Rome 2026.

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Doubles Men time1:16:44Rome 2026

Doubles Men place1118thof 2,001 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Men at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Federico Merli, Luca Dondiwhole field →	Doubles Men · team 30-34	1:16:44	1118th of 2,001289th of 460 aged 30-34	40:16	28:00	8:33	View results	See splits Hide splits SkiErg3:51fastest 15%Sled push1:50fastest 23%Sled pull3:13fastest 34%Burpee broad jump4:05faster than 24%Row4:29fastest 29%Farmers carry1:53faster than 25%Sandbag lunges3:54faster than 40%Wall balls4:45faster than 36%Runs (8 km)40:16fastest 48%Roxzone8:33faster than 10%Run 16:34faster than 29%Run 24:29fastest 50%Run 34:32fastest 34%Run 44:37fastest 39%Run 54:56fastest 48%Run 64:54faster than 48%Run 74:45fastest 41%Run 85:32fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Federico Merli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rome 2026, against 2,001 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 78%

Sled pull faster than 67%

Burpee broad jump faster than 25%

Row faster than 71%

Farmers carry faster than 25%

Sandbag lunges faster than 40%

Wall balls faster than 37%

Roxzone faster than 10%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:16 faster

Burpee broad jump 0:41 slower

Row 0:11 faster

Farmers carry 0:12 slower

Sandbag lunges 0:12 slower

Wall balls 0:17 slower

Roxzone 2:04 slower

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Doubles Men finisher

Luca1:16:44

6:343:514:291:504:323:134:374:054:564:294:541:534:453:545:324:458:33

Typical Doubles Men1:14:41

6:084:044:292:044:503:294:513:244:584:404:541:414:563:425:344:286:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Doubles Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up