ITA Luca del Grosso
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:14 (Milan 2024) · Doubles Mixed 1:11:31 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 5 Apr 2026team: Luca Del Grosso, Simonetta Noriswhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:31 | top 24% 286/1,219 | 39:39 | 26:04 | 5:53 | splitsSkiErg4:24Sled push1:40Sled pull2:57Burpee broad jump3:28Row4:53Farmers carry1:44Sandbag lunges3:32Wall balls3:26Run 14:29Run 24:35Run 35:03Run 45:03Run 55:08Run 64:53Run 75:08Run 85:25Full report for this race → |
| Verona 2025 6 Dec 2025team: Simonetta Noris, Luca Del Grossowhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:11 | top 24% 312/1,316 | 41:45 | 25:21 | 6:10 | splitsSkiErg4:16Sled push1:37Sled pull2:59Burpee broad jump3:14Row4:41Farmers carry1:46Sandbag lunges3:11Wall balls3:37Run 14:59Run 24:59Run 35:21Run 45:35Run 55:33Run 65:14Run 74:56Run 85:12Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:50:51 | 1789th of 1,904 | 49:50 | 52:12 | 8:54 | splitsSkiErg4:44Sled push4:16Sled pull6:52Burpee broad jump8:19Row5:08Farmers carry2:28Sandbag lunges10:13Wall balls10:12Run 14:54Run 25:31Run 36:49Run 46:38Run 56:37Run 66:18Run 76:29Run 86:37Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:44:14 | 1107th of 1,370 | 42:28 | 54:05 | 7:45 | splitsSkiErg4:36Sled push4:23Sled pull6:11Burpee broad jump8:38Row5:34Farmers carry2:26Sandbag lunges13:30Wall balls8:47Run 15:56Run 25:02Run 35:39Run 45:37Run 55:29Run 64:59Run 75:12Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 8:07 against the typical Open Men finisher at Milan 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
