ITA Luca del Deo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Michele Ruggieri, Luca Del Deowhole field → | Doubles Men · team 35-39 | 1:20:33 | 1367th of 2,001237th of 338 aged 35-39 | 44:51 | 26:59 | 8:47 | View results | See splits Hide splitsSkiErg4:28faster than 9%Sled push1:45fastest 14%Sled pull3:45faster than 35%Burpee broad jump3:33faster than 43%Row4:46faster than 39%Farmers carry1:33fastest 27%Sandbag lunges3:14fastest 24%Wall balls3:55fastest 16%Runs (8 km)44:51faster than 25%Roxzone8:47faster than 8%Run 16:44faster than 23%Run 24:42faster than 37%Run 35:21faster than 24%Run 45:23faster than 24%Run 55:32faster than 25%Run 65:33faster than 20%Run 75:41faster than 19%Run 85:59faster than 34%Full report for this race → |
| Verona 2025 5 Dec 2025team: Luca Del Deo, Giulia Bruniwhole field → | Doubles Mixed · team 40-44 | 1:34:45 | 1160th of 1,316132nd of 151 aged 40-44 | 48:59 | 35:24 | 10:27 | View results | See splits Hide splitsSkiErg4:45faster than 9%Sled push2:08fastest 38%Sled pull7:55Burpee broad jump4:09faster than 17%Row3:34fastest 1%Farmers carry1:42fastest 33%Sandbag lunges5:10faster than 13%Wall balls6:01faster than 9%Runs (8 km)48:59faster than 23%Roxzone10:27faster than 3%Run 16:23faster than 15%Run 26:01faster than 16%Run 36:16faster than 18%Run 46:09faster than 21%Run 56:14faster than 24%Run 66:23faster than 17%Run 75:44faster than 38%Run 85:52faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Giulia Bruni1 race
- Michele Ruggieri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
