ITA Luca Costanza
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Costanza at each race, oldest on the left; lower is faster.The best was 1:13:49 at Rome (Sep 2026); Luca Costanza was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:20:20 |
| Bologna | Apr 2026 | Open Men | 1:16:44 |
| Rimini | May 2026 | Open Men | 1:18:48 |
| Rome | Sep 2026 | Open Men | 1:13:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:20:20 to 1:13:49).
6 results at 5 races
583rd of 2,820 Open Men (faster than 79%). Against the 86 who finished around 1:13:34: most time gained on the eight runs (2:55), most lost on wall balls (1:24). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:48 | faster than 79% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 3:41 | 4:17 | faster than 87% |
| Sled push: | 3:17 | 3:24 | faster than 56% |
| Run 3: | 3:40 | 4:37 | faster than 95% |
| Sled pull: | 4:27 | 4:45 | faster than 61% |
| Run 4: | 3:39 | 4:36 | faster than 95% |
| Burpee broad jump: | 5:07 | 5:30 | faster than 59% |
| Run 5: | 3:46 | 4:46 | faster than 94% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 3:47 | 4:40 | faster than 92% |
| Farmers carry: | 2:03 | 2:11 | faster than 60% |
| Run 7: | 3:46 | 4:41 | faster than 93% |
| Sandbag lunges: | 5:19 | 5:20 | faster than 50% |
| Run 8: | 4:17 | 5:37 | faster than 95% |
| Wall balls: | 7:05 | 6:51 | faster than 45% |
| Roxzone: | 5:15 | 6:55 | faster than 91% |
| Runs (8 km) | 31:47 | 39:17 | faster than 93% |
| Stations (8) | 36:53 | ||
| Finish | 1:13:49 | 1:24:37 | 583rd of 2,820 · faster than 79% |
614th of 2,685 Open Men (faster than 77%). Against the 80 who finished around 1:19:33: most time gained on the eight runs (4:11), most lost on wall balls (3:26). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:41 | faster than 80% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:59 | 4:38 | faster than 88% |
| Sled push: | 4:04 | 4:01 | faster than 47% |
| Run 3: | 4:03 | 5:10 | faster than 95% |
| Sled pull: | 4:52 | 5:31 | faster than 69% |
| Run 4: | 4:03 | 5:04 | faster than 94% |
| Burpee broad jump: | 5:29 | 5:41 | faster than 55% |
| Run 5: | 4:07 | 5:07 | faster than 94% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 4:04 | 5:01 | faster than 94% |
| Farmers carry: | 2:06 | 2:19 | faster than 66% |
| Run 7: | 4:07 | 4:59 | faster than 92% |
| Sandbag lunges: | 5:03 | 5:17 | faster than 58% |
| Run 8: | 4:37 | 5:50 | faster than 94% |
| Wall balls: | 10:05 | 7:35 | faster than 20% |
| Roxzone: | 5:06 | 6:39 | faster than 87% |
| Runs (8 km) | 33:06 | 40:52 | faster than 94% |
| Stations (8) | 40:41 | ||
| Finish | 1:18:48 | 1:28:26 | 614th of 2,685 · faster than 77% |
604th of 1,805 Open Men (faster than 66%). Against the 54 who finished around 1:17:16: most time gained on the eight runs (2:32), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 54% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:22 | 4:33 | faster than 61% |
| Sled push: | 3:24 | 3:00 | faster than 26% |
| Run 3: | 4:21 | 4:57 | faster than 82% |
| Sled pull: | 4:09 | 4:23 | faster than 61% |
| Run 4: | 4:14 | 4:52 | faster than 85% |
| Burpee broad jump: | 4:53 | 5:05 | faster than 55% |
| Run 5: | 4:21 | 4:57 | faster than 83% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 4:19 | 4:50 | faster than 79% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 4:22 | 4:48 | faster than 76% |
| Sandbag lunges: | 5:37 | 5:07 | faster than 37% |
| Run 8: | 4:37 | 5:23 | faster than 86% |
| Wall balls: | 6:43 | 6:28 | faster than 45% |
| Roxzone: | 5:36 | 6:45 | faster than 83% |
| Runs (8 km) | 34:55 | 38:58 | faster than 79% |
| Stations (8) | 36:17 | ||
| Finish | 1:16:44 | 1:22:04 | 604th of 1,805 · faster than 66% |
277th of 953 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 40% |
| SkiErg: | 4:07 | 4:04 | faster than 45% |
| Run 2: | 4:23 | 4:37 | faster than 66% |
| Sled push: | 1:44 | 1:52 | faster than 72% |
| Run 3: | 4:30 | 5:01 | faster than 76% |
| Sled pull: | 3:07 | 3:05 | faster than 48% |
| Run 4: | 4:30 | 4:58 | faster than 76% |
| Burpee broad jump: | 2:38 | 2:57 | faster than 70% |
| Run 5: | 4:40 | 5:04 | faster than 70% |
| Row: | 4:17 | 4:26 | faster than 70% |
| Run 6: | 4:25 | 4:58 | faster than 77% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 4:22 | 4:58 | faster than 81% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 35% |
| Run 8: | 4:45 | 5:20 | faster than 79% |
| Wall balls: | 4:20 | 4:12 | faster than 42% |
| Roxzone: | 5:38 | 6:15 | faster than 73% |
| Runs (8 km) | 36:20 | 39:37 | faster than 73% |
| Stations (8) | 25:39 | ||
| Finish | 1:07:32 | 1:12:18 | 277th of 953 · faster than 71% |
773rd of 2,099 Open Men (faster than 63%). Against the 64 who finished around 1:19:49: most time gained on the eight runs (2:44), most lost on wall balls (2:13). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:42 | faster than 59% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 4:22 | 4:44 | faster than 71% |
| Sled push: | 3:19 | 3:09 | faster than 41% |
| Run 3: | 4:29 | 5:05 | faster than 79% |
| Sled pull: | 4:55 | 5:05 | faster than 56% |
| Run 4: | 4:27 | 5:03 | faster than 80% |
| Burpee broad jump: | 4:48 | 5:13 | faster than 62% |
| Run 5: | 4:31 | 5:15 | faster than 83% |
| Row: | 4:55 | 5:00 | faster than 59% |
| Run 6: | 4:30 | 5:04 | faster than 78% |
| Farmers carry: | 2:46 | 2:03 | faster than 14% |
| Run 7: | 4:27 | 5:04 | faster than 81% |
| Sandbag lunges: | 5:39 | 5:15 | faster than 39% |
| Run 8: | 4:42 | 5:40 | faster than 88% |
| Wall balls: | 8:35 | 6:55 | faster than 26% |
| Roxzone: | 5:45 | 6:53 | faster than 81% |
| Runs (8 km) | 35:00 | 39:51 | faster than 80% |
| Stations (8) | 39:41 | ||
| Finish | 1:20:20 | 1:24:36 | 773rd of 2,099 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rimini 2026 · best of 4 | 4:34 |
| Sled push | 3:17 | Rome 2026 · best of 4 | 3:04 |
| Sled pull | 4:09 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Turin 2026 · best of 4 | 5:38 |
| Row | 4:39 | Rimini 2026 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:03 | Rimini 2026 · best of 4 | 5:20 |
| Wall balls | 6:43 | Bologna 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:47 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 5:06 | Rimini 2026 · best of 4 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Federico Fragale2 races
- Giuseppe Viola1 race
- Paolo Lanza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 36% |
| Push | 57% |
| Pull | 62% |
| BBJ | 60% |
| Row | 52% |
| Carry | 61% |
| Lunges | 51% |
| Wall balls | 46% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 31:50 running, 36:53 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:48 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 3:41 | 4:17 |
| Sled push | 3:17 | 3:24 |
| Run 3 | 3:40 | 4:37 |
| Sled pull | 4:27 | 4:45 |
| Run 4 | 3:39 | 4:36 |
| Burpee broad jump | 5:07 | 5:30 |
| Run 5 | 3:46 | 4:46 |
| Row | 4:57 | 4:58 |
| Run 6 | 3:47 | 4:40 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 3:46 | 4:41 |
| Sandbag lunges | 5:19 | 5:20 |
| Run 8 | 4:17 | 5:37 |
| Wall balls | 7:05 | 6:51 |
| Roxzone | 5:15 | 6:55 |
| Finish | 1:13:49 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
