ITA Luca Costanza
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:49 (Rome 2026) · Doubles Men 1:07:32 (Bologna 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:31 faster (1:20:20 to 1:13:49).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 45-49 | 1:13:49 | top 21% 583/2,820 | 31:47 | 36:53 | 5:15 | splitsSkiErg4:38Sled push3:17Sled pull4:27Burpee broad jump5:07Row4:57Farmers carry2:03Sandbag lunges5:19Wall balls7:05Run 15:14Run 23:41Run 33:40Run 43:39Run 53:46Run 63:47Run 73:46Run 84:17Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 45-49 | 1:18:48 | top 23% 613/2,685 | 33:06 | 40:41 | 5:06 | splitsSkiErg4:23Sled push4:04Sled pull4:52Burpee broad jump5:29Row4:39Farmers carry2:06Sandbag lunges5:03Wall balls10:05Run 14:10Run 23:59Run 34:03Run 44:03Run 54:07Run 64:04Run 74:07Run 84:37Full report for this race → |
| Bologna 2026 6 Apr 2026team: Luca Costanza, Federico Fragalewhat the whole field did → | Doubles Men · team 45-49 | 1:07:32 | top 30% 277/953 | 36:20 | 25:39 | 5:38 | splitsSkiErg4:07Sled push1:44Sled pull3:07Burpee broad jump2:38Row4:17Farmers carry1:38Sandbag lunges3:48Wall balls4:20Run 14:46Run 24:23Run 34:30Run 44:30Run 54:40Run 64:25Run 74:22Run 84:45Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 45-49 | 1:16:44 | top 34% 604/1,805 | 34:55 | 36:17 | 5:36 | splitsSkiErg4:38Sled push3:24Sled pull4:09Burpee broad jump4:53Row4:40Farmers carry2:13Sandbag lunges5:37Wall balls6:43Run 14:23Run 24:22Run 34:21Run 44:14Run 54:21Run 64:19Run 74:22Run 84:37Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:20:20 | top 37% 770/2,099 | 35:00 | 39:41 | 5:45 | splitsSkiErg4:44Sled push3:19Sled pull4:55Burpee broad jump4:48Row4:55Farmers carry2:46Sandbag lunges5:39Wall balls8:35Run 13:35Run 24:22Run 34:29Run 44:27Run 54:31Run 64:30Run 74:27Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
