GBR Luca Cavaciuti
1 HYROX race over 1 season. Best Open Men time: 1:21:12 at Cardiff 2026.
1 result at 1 race
1,183rd of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on sandbag lunges (1:02), most lost on sled pull (1:03). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 76% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:18 | 4:45 | faster than 75% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 4:52 | 5:07 | faster than 62% |
| Sled pull: | 5:20 | 4:21 | faster than 20% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 6:04 | 5:50 | faster than 45% |
| Run 5: | 5:27 | 5:12 | faster than 39% |
| Row: | 5:12 | 4:49 | faster than 22% |
| Run 6: | 5:37 | 5:21 | faster than 39% |
| Farmers carry: | 2:54 | 2:43 | faster than 39% |
| Run 7: | 4:57 | 4:49 | faster than 44% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 85% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 5:39 | 6:46 | faster than 71% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 40:56 | 41:35 | faster than 54% |
| Stations (8) | 36:21 | ||
| Finish | 1:21:12 | 1:23:41 | 1183rd of 2,728 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 37% |
| Push | 78% |
| Pull | 21% |
| BBJ | 45% |
| Row | 22% |
| Carry | 40% |
| Lunges | 85% |
| Wall balls | 71% |
| Roxzone | 51% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:08 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 40:58 running, 36:20 at the stations and 3:55 in the roxzone; the longest station was the burpee broad jumps (6:04) and the shortest the sled push (2:38).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:08 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:18 | 4:45 |
| Sled push | 2:38 | 3:05 |
| Run 3 | 4:52 | 5:07 |
| Sled pull | 5:20 | 4:21 |
| Run 4 | 5:15 | 5:06 |
| Burpee broad jump | 6:04 | 5:50 |
| Run 5 | 5:27 | 5:12 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:37 | 5:21 |
| Farmers carry | 2:54 | 2:43 |
| Run 7 | 4:57 | 4:49 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 5:39 | 6:46 |
| Roxzone | 3:55 | 3:57 |
| Finish | 1:21:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
