Athlete · Pro Men · 30-34 ·

ITA

Luca Castellari

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:33:30 (Turin 2026) · Open Men 1:35:19 (Milan 2024).

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1:33:30 Pro Men time · Turin 2026 also raced Open Men: each has its own best below

356th of 442 Pro Men place · Turin 2026 among Pro Men finishers there

1:33:30 latest race · Turin 2026 first Pro Men race Pro Men

Sled push strongest segment · Turin 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:30Turin 2026 · 1 race Open Men1:35:19Milan 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 30-34	1:33:30	356th of 442	46:16	38:31	8:47	splits SkiErg4:23Sled push3:38Sled pull5:41Burpee broad jump4:51Row4:53Farmers carry1:50Sandbag lunges6:11Wall balls7:04Run 14:05Run 25:14Run 36:10Run 45:48Run 56:02Run 65:56Run 76:06Run 86:59Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 30-34	1:35:19	858th of 1,370	47:58	37:55	9:30	splits SkiErg4:24Sled push2:34Sled pull4:43Burpee broad jump7:01Row5:01Farmers carry1:56Sandbag lunges5:36Wall balls6:40Run 16:38Run 25:40Run 36:00Run 46:05Run 56:13Run 66:10Run 76:06Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Turin 2026, against 442 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 68%

Sled pull faster than 67%

Burpee broad jump faster than 31%

Row faster than 29%

Farmers carry faster than 67%

Sandbag lunges faster than 20%

Wall balls faster than 42%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:23 faster

Sled pull 0:42 faster

Burpee broad jump 0:40 slower

Row 0:12 slower

Farmers carry 0:13 faster

Sandbag lunges 1:16 slower

Wall balls 0:23 slower

Roxzone 2:39 slower

Runs (8 km) 10:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Pro Men finisher

Luca1:33:30

4:054:235:143:386:105:415:484:516:024:535:561:506:066:116:597:048:47

Typical Pro Men1:19:14

3:184:154:154:014:376:234:384:114:444:414:342:034:414:555:096:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Pro Men finisher at Turin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown