ITA Luca Carusone
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Carusone at each race, oldest on the left; lower is faster.The best was 1:17:34 at Bologna (Apr 2026); Luca Carusone was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Men | 1:17:34 |
| Rome | Sep 2026 | Pro Men | 1:19:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
198th of 361 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 54% |
| SkiErg: | 3:55 | 4:16 | faster than 95% |
| Run 2: | 4:06 | 3:49 | faster than 31% |
| Sled push: | 3:31 | 4:21 | faster than 85% |
| Run 3: | 5:00 | 4:08 | faster than 15% |
| Sled pull: | 6:15 | 5:17 | faster than 26% |
| Run 4: | 4:44 | 4:09 | faster than 25% |
| Burpee broad jump: | 5:16 | 4:16 | faster than 24% |
| Run 5: | 4:42 | 4:14 | faster than 29% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:30 | 4:09 | faster than 32% |
| Farmers carry: | 2:01 | 2:11 | faster than 61% |
| Run 7: | 4:35 | 4:16 | faster than 33% |
| Sandbag lunges: | 5:06 | 4:41 | faster than 36% |
| Run 8: | 5:25 | 4:59 | faster than 34% |
| Wall balls: | 5:03 | 6:57 | faster than 87% |
| Roxzone: | 5:57 | 5:44 | faster than 44% |
| Runs (8 km) | 38:08 | 34:57 | faster than 30% |
| Stations (8) | 35:49 | ||
| Finish | 1:19:50 | 1:17:42 | 198th of 361 · faster than 45% |
404th of 2,685 Open Men (faster than 84%). Against the 83 who finished around 1:14:59: most time gained on wall balls (1:14), most lost on the eight runs (5:06). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 4:41 | faster than 4% |
| SkiErg: | 3:55 | 4:33 | fastest in the field |
| Run 2: | 4:23 | 4:38 | faster than 66% |
| Sled push: | 2:54 | 4:01 | faster than 93% |
| Run 3: | 5:00 | 5:10 | faster than 58% |
| Sled pull: | 3:26 | 5:31 | faster than 98% |
| Run 4: | 4:54 | 5:04 | faster than 59% |
| Burpee broad jump: | 3:44 | 5:41 | faster than 93% |
| Run 5: | 4:54 | 5:07 | faster than 62% |
| Row: | 4:23 | 4:53 | faster than 93% |
| Run 6: | 4:51 | 5:01 | faster than 58% |
| Farmers carry: | 1:29 | 2:19 | faster than 98% |
| Run 7: | 4:42 | 4:59 | faster than 65% |
| Sandbag lunges: | 3:50 | 5:17 | faster than 91% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 4:43 | 7:35 | faster than 96% |
| Roxzone: | 5:48 | 6:39 | faster than 71% |
| Runs (8 km) | 40:53 | 40:52 | faster than 49% |
| Stations (8) | 28:24 | ||
| Finish | 1:15:00 | 1:28:26 | 404th of 2,685 · faster than 84% |
220th of 435 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:00 | faster than 49% |
| SkiErg: | 4:09 | 4:18 | faster than 78% |
| Run 2: | 4:24 | 4:08 | faster than 32% |
| Sled push: | 2:48 | 3:32 | faster than 91% |
| Run 3: | 4:57 | 4:29 | faster than 28% |
| Sled pull: | 4:30 | 5:00 | faster than 71% |
| Run 4: | 4:46 | 4:29 | faster than 32% |
| Burpee broad jump: | 3:34 | 4:06 | faster than 72% |
| Run 5: | 4:46 | 4:29 | faster than 35% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 4:58 | 4:24 | faster than 20% |
| Farmers carry: | 1:57 | 2:11 | faster than 67% |
| Run 7: | 4:43 | 4:26 | faster than 33% |
| Sandbag lunges: | 5:43 | 5:00 | faster than 29% |
| Run 8: | 5:25 | 4:59 | faster than 28% |
| Wall balls: | 5:59 | 6:25 | faster than 60% |
| Roxzone: | 6:46 | 5:57 | faster than 27% |
| Runs (8 km) | 37:56 | 35:34 | faster than 30% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:34 | 1:17:21 | 220th of 435 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Rome 2026 · best of 2 | 4:17 |
| Sled push | 2:48 | Bologna 2026 · best of 2 | 3:45 |
| Sled pull | 4:30 | Bologna 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:34 | Bologna 2026 · best of 2 | 4:25 |
| Row | 4:17 | Bologna 2026 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Rome 2026 · best of 2 | 5:03 |
| Wall balls | 5:03 | Rome 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:56 | Bologna 2026 · best of 2 | 36:58 |
| Roxzone | 5:57 | Rome 2026 · best of 2 | 6:13 |
How to read
Each station's best across Luca's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 79% |
| Push | 92% |
| Pull | 72% |
| BBJ | 73% |
| Row | 79% |
| Carry | 67% |
| Lunges | 30% |
| Wall balls | 61% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:44 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 38:01 running, 32:57 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Luca | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:00 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 4:24 | 4:08 |
| Sled push | 2:48 | 3:32 |
| Run 3 | 4:57 | 4:29 |
| Sled pull | 4:30 | 5:00 |
| Run 4 | 4:46 | 4:29 |
| Burpee broad jump | 3:34 | 4:06 |
| Run 5 | 4:46 | 4:29 |
| Row | 4:17 | 4:30 |
| Run 6 | 4:58 | 4:24 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 4:43 | 4:26 |
| Sandbag lunges | 5:43 | 5:00 |
| Run 8 | 5:25 | 4:59 |
| Wall balls | 5:59 | 6:25 |
| Roxzone | 6:46 | 5:57 |
| Finish | 1:17:34 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
