Athlete · Pro Men · 30-34 ·

ITA

Luca Carusone

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:17:34 (Bologna 2026) · Open Men 1:15:00 (Rimini 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:34 best Pro Men time · Bologna 2026 also raced Open Men: each has its own best below

220th of 435 best Pro Men place · Bologna 2026 among Pro Men finishers there

1:19:50 latest race · Rome 2026 2:16 slower than the best Pro Men time Pro Men

Sled push strongest segment · Bologna 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:34Bologna 2026 · 2 races Open Men1:15:00Rimini 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 30-34	1:19:50	198th of 361	38:08	35:49	5:57	splits SkiErg3:55Sled push3:31Sled pull6:15Burpee broad jump5:16Row4:42Farmers carry2:01Sandbag lunges5:06Wall balls5:03Run 15:10Run 24:06Run 35:00Run 44:44Run 54:42Run 64:30Run 74:35Run 85:25Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 25-29	1:15:00	top 16% 404/2,685	40:53	28:24	5:48	splits SkiErg3:55Sled push2:54Sled pull3:26Burpee broad jump3:44Row4:23Farmers carry1:29Sandbag lunges3:50Wall balls4:43Run 16:27Run 24:23Run 35:00Run 44:54Run 54:54Run 64:51Run 74:42Run 85:46Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Pro Men · 25-29	1:17:34	220th of 435	37:56	32:57	6:46	splits SkiErg4:09Sled push2:48Sled pull4:30Burpee broad jump3:34Row4:17Farmers carry1:57Sandbag lunges5:43Wall balls5:59Run 14:01Run 24:24Run 34:57Run 44:46Run 54:46Run 64:58Run 74:43Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bologna 2026, against 435 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 92%

Sled pull faster than 72%

Burpee broad jump faster than 73%

Row faster than 79%

Farmers carry faster than 67%

Sandbag lunges faster than 30%

Wall balls faster than 61%

Roxzone faster than 28%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:44 faster

Sled pull 0:30 faster

Burpee broad jump 0:32 faster

Row 0:13 faster

Farmers carry 0:14 faster

Sandbag lunges 0:43 slower

Wall balls 0:26 faster

Roxzone 0:49 slower

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Pro Men finisher

Luca1:17:34

4:014:094:242:484:574:304:463:344:464:174:581:574:435:435:255:596:46

Typical Pro Men1:16:23

4:004:184:083:324:295:004:294:064:294:304:242:114:265:004:596:255:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown