SUI Luca Bianchi
14 HYROX races over 2 seasons: 6 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Bianchi at each race, oldest on the left; lower is faster.The best was 1:16:02 at Lyon (May 2026); Luca Bianchi was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:26:54 |
| Stuttgart | Nov 2025 | Pro Men | 1:21:29 |
| St. Gallen | Jan 2026 | Pro Men | 1:19:35 |
| Lyon | May 2026 | Pro Men | 1:16:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:52 faster (1:26:54 to 1:16:02).
This line shows the finish time of Luca Bianchi at each race, oldest on the left; lower is faster.The best was 1:05:28 at Mechelen (Mar 2026); Luca Bianchi was 12:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:17:49 |
| Mechelen | Mar 2026 | Open Men | 1:05:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luca Bianchi at each race, oldest on the left; lower is faster.The best was 57:39 at Málaga (Apr 2026); Luca Bianchi was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:06:55 |
| Geneva | Oct 2025 | Doubles Mixed | 1:00:20 |
| Bordeaux | Nov 2025 | Doubles Mixed | 58:55 |
| Málaga | Apr 2026 | Doubles Mixed | 57:39 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luca Bianchi at each race, oldest on the left; lower is faster.The best was 1:16:14 at Marseille (Dec 2024); Luca Bianchi was 4:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Doubles Men | 1:16:14 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:21:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
268th of 800 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:11 | faster than 39% |
| SkiErg: | 4:13 | 4:18 | faster than 66% |
| Run 2: | 4:05 | 4:05 | faster than 50% |
| Sled push: | 5:38 | 4:48 | faster than 23% |
| Run 3: | 4:17 | 4:32 | faster than 67% |
| Sled pull: | 6:23 | 6:43 | faster than 57% |
| Run 4: | 4:09 | 4:32 | faster than 74% |
| Burpee broad jump: | 3:10 | 4:20 | faster than 87% |
| Run 5: | 4:01 | 4:33 | faster than 82% |
| Row: | 4:45 | 4:34 | faster than 27% |
| Run 6: | 4:04 | 4:27 | faster than 73% |
| Farmers carry: | 2:34 | 2:17 | faster than 34% |
| Run 7: | 4:07 | 4:32 | faster than 76% |
| Sandbag lunges: | 4:29 | 4:58 | faster than 66% |
| Run 8: | 4:13 | 4:51 | faster than 83% |
| Wall balls: | 6:52 | 6:42 | faster than 47% |
| Roxzone: | 5:50 | 6:41 | faster than 77% |
| Runs (8 km) | 32:11 | 34:47 | faster than 71% |
| Stations (8) | 38:04 | ||
| Finish | 1:16:02 | 1:20:59 | 268th of 800 · faster than 66% |
21st of 1,720 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:58 | faster than 95% |
| SkiErg: | 3:47 | 4:14 | faster than 97% |
| Run 2: | 3:47 | 5:11 | faster than 99% |
| Sled push: | 1:39 | 2:06 | faster than 95% |
| Run 3: | 3:50 | 5:26 | faster than 99% |
| Sled pull: | 3:01 | 3:46 | faster than 87% |
| Run 4: | 3:50 | 5:27 | faster than 99% |
| Burpee broad jump: | 2:11 | 3:26 | faster than 97% |
| Run 5: | 3:58 | 5:33 | faster than 98% |
| Row: | 4:23 | 4:49 | faster than 89% |
| Run 6: | 3:57 | 5:28 | faster than 98% |
| Farmers carry: | 1:23 | 1:42 | faster than 93% |
| Run 7: | 3:54 | 5:30 | faster than 99% |
| Sandbag lunges: | 2:47 | 3:52 | faster than 94% |
| Run 8: | 3:49 | 5:23 | faster than 99% |
| Wall balls: | 3:38 | 4:15 | faster than 89% |
| Roxzone: | 4:05 | 6:32 | faster than 98% |
| Runs (8 km) | 30:49 | 43:03 | faster than 99% |
| Stations (8) | 22:49 | ||
| Finish | 57:39 | 1:18:27 | 21st of 1,720 · faster than 98% |
145th of 2,671 Open Men (faster than 94%). Against the 81 who finished around 1:05:00: most time gained on sandbag lunges (0:38), most lost on wall balls (0:51). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 82% |
| SkiErg: | 4:12 | 4:27 | faster than 85% |
| Run 2: | 3:44 | 4:35 | faster than 93% |
| Sled push: | 2:50 | 2:40 | faster than 38% |
| Run 3: | 3:51 | 4:52 | faster than 95% |
| Sled pull: | 3:53 | 4:20 | faster than 71% |
| Run 4: | 3:55 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:14 | 5:29 | faster than 98% |
| Run 5: | 4:00 | 5:02 | faster than 94% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 3:48 | 4:54 | faster than 97% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 4:05 | 4:52 | faster than 88% |
| Sandbag lunges: | 3:02 | 4:58 | faster than 98% |
| Run 8: | 4:22 | 5:26 | faster than 92% |
| Wall balls: | 5:31 | 6:43 | faster than 76% |
| Roxzone: | 5:43 | 7:50 | faster than 95% |
| Runs (8 km) | 30:55 | 38:18 | faster than 93% |
| Stations (8) | 28:54 | ||
| Finish | 1:05:28 | 1:21:55 | 145th of 2,671 · faster than 94% |
455th of 492 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:13 | faster than 5% |
| SkiErg: | 3:51 | 3:46 | faster than 33% |
| Run 2: | 5:20 | 4:01 | faster than 2% |
| Sled push: | 2:25 | 2:06 | faster than 17% |
| Run 3: | 5:36 | 4:19 | faster than 5% |
| Sled pull: | 4:30 | 3:48 | faster than 18% |
| Run 4: | 5:47 | 4:18 | faster than 5% |
| Burpee broad jump: | 2:44 | 2:43 | faster than 48% |
| Run 5: | 5:58 | 4:22 | faster than 5% |
| Row: | 4:28 | 4:09 | faster than 16% |
| Run 6: | 6:02 | 4:20 | faster than 2% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 6:07 | 4:21 | faster than 3% |
| Sandbag lunges: | 4:50 | 3:34 | faster than 6% |
| Run 8: | 6:32 | 4:36 | faster than 3% |
| Wall balls: | 3:58 | 4:07 | faster than 61% |
| Roxzone: | 7:25 | 6:02 | faster than 15% |
| Runs (8 km) | 45:24 | 33:30 | faster than 4% |
| Stations (8) | 28:24 | ||
| Finish | 1:21:08 | 1:05:39 | 455th of 492 · faster than 7% |
58th of 132 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:29 | faster than 79% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 3:49 | 4:23 | faster than 80% |
| Sled push: | 6:51 | 4:24 | faster than 4% |
| Run 3: | 4:24 | 4:54 | faster than 74% |
| Sled pull: | 7:12 | 5:52 | faster than 20% |
| Run 4: | 4:31 | 4:56 | faster than 70% |
| Burpee broad jump: | 3:42 | 4:44 | faster than 80% |
| Run 5: | 4:36 | 5:00 | faster than 72% |
| Row: | 4:55 | 4:32 | faster than 15% |
| Run 6: | 4:16 | 4:48 | faster than 77% |
| Farmers carry: | 2:52 | 1:57 | faster than 12% |
| Run 7: | 4:18 | 4:54 | faster than 77% |
| Sandbag lunges: | 5:01 | 4:54 | faster than 44% |
| Run 8: | 3:53 | 4:26 | faster than 74% |
| Wall balls: | 6:29 | 6:32 | faster than 51% |
| Roxzone: | 4:38 | 5:30 | faster than 76% |
| Runs (8 km) | 33:45 | 37:51 | faster than 74% |
| Stations (8) | 41:15 | ||
| Finish | 1:19:35 | 1:21:27 | 58th of 132 · faster than 56% |
9th of 1,522 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:56 | faster than 95% |
| SkiErg: | 3:50 | 4:16 | faster than 97% |
| Run 2: | 3:40 | 5:06 | faster than 98% |
| Sled push: | 1:57 | 2:11 | faster than 77% |
| Run 3: | 3:47 | 5:20 | fastest in the field |
| Sled pull: | 2:56 | 3:46 | faster than 91% |
| Run 4: | 3:44 | 5:20 | fastest in the field |
| Burpee broad jump: | 2:04 | 3:24 | faster than 98% |
| Run 5: | 3:52 | 5:25 | faster than 98% |
| Row: | 4:22 | 4:37 | faster than 80% |
| Run 6: | 3:46 | 5:21 | fastest in the field |
| Farmers carry: | 1:24 | 1:44 | faster than 94% |
| Run 7: | 3:47 | 5:26 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:55 | faster than 98% |
| Run 8: | 4:07 | 5:56 | faster than 99% |
| Wall balls: | 3:58 | 4:36 | faster than 83% |
| Roxzone: | 4:48 | 7:06 | faster than 99% |
| Runs (8 km) | 31:10 | 44:02 | faster than 99% |
| Stations (8) | 23:02 | ||
| Finish | 58:55 | 1:19:55 | 9th of 1,522 · faster than 99% |
178th of 340 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:14 | faster than 48% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 3:32 | 3:53 | faster than 75% |
| Sled push: | 5:02 | 3:17 | faster than 4% |
| Run 3: | 3:54 | 4:10 | faster than 65% |
| Sled pull: | 7:18 | 5:33 | faster than 16% |
| Run 4: | 3:44 | 4:13 | faster than 78% |
| Burpee broad jump: | 3:50 | 4:25 | faster than 63% |
| Run 5: | 3:57 | 4:18 | faster than 68% |
| Row: | 5:06 | 4:29 | faster than 8% |
| Run 6: | 3:47 | 4:15 | faster than 76% |
| Farmers carry: | 2:47 | 2:03 | faster than 17% |
| Run 7: | 3:47 | 4:18 | faster than 76% |
| Sandbag lunges: | 5:24 | 4:49 | faster than 38% |
| Run 8: | 4:09 | 4:39 | faster than 74% |
| Wall balls: | 9:24 | 7:15 | faster than 24% |
| Roxzone: | 7:26 | 8:15 | faster than 67% |
| Runs (8 km) | 31:01 | 34:02 | faster than 70% |
| Stations (8) | 43:07 | ||
| Finish | 1:21:29 | 1:20:17 | 178th of 340 · faster than 47% |
7th of 700 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:07 | faster than 98% |
| SkiErg: | 4:17 | 4:31 | faster than 79% |
| Run 2: | 3:42 | 5:13 | fastest in the field |
| Sled push: | 1:49 | 2:11 | faster than 87% |
| Run 3: | 3:52 | 5:26 | faster than 99% |
| Sled pull: | 3:44 | 4:08 | faster than 71% |
| Run 4: | 3:53 | 5:28 | faster than 99% |
| Burpee broad jump: | 2:07 | 3:26 | faster than 99% |
| Run 5: | 3:54 | 5:36 | faster than 99% |
| Row: | 4:26 | 4:48 | faster than 86% |
| Run 6: | 3:56 | 5:31 | faster than 98% |
| Farmers carry: | 1:23 | 1:42 | faster than 94% |
| Run 7: | 3:59 | 5:32 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:49 | faster than 95% |
| Run 8: | 4:07 | 5:43 | faster than 98% |
| Wall balls: | 3:51 | 4:54 | faster than 97% |
| Roxzone: | 4:14 | 6:22 | faster than 99% |
| Runs (8 km) | 31:44 | 44:51 | faster than 99% |
| Stations (8) | 24:26 | ||
| Finish | 1:00:20 | 1:21:04 | 7th of 700 · faster than 99% |
298th of 410 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:21 | faster than 18% |
| SkiErg: | 4:21 | 4:17 | faster than 42% |
| Run 2: | 4:20 | 4:10 | faster than 33% |
| Sled push: | 3:27 | 3:14 | faster than 36% |
| Run 3: | 4:46 | 4:24 | faster than 25% |
| Sled pull: | 7:27 | 5:16 | faster than 10% |
| Run 4: | 4:25 | 4:24 | faster than 49% |
| Burpee broad jump: | 4:22 | 4:51 | faster than 64% |
| Run 5: | 4:52 | 4:31 | faster than 28% |
| Row: | 4:48 | 4:30 | faster than 18% |
| Run 6: | 4:42 | 4:29 | faster than 35% |
| Farmers carry: | 2:59 | 2:08 | faster than 12% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 6:18 | 5:15 | faster than 24% |
| Run 8: | 4:35 | 4:20 | faster than 36% |
| Wall balls: | 9:58 | 6:38 | faster than 8% |
| Roxzone: | 6:28 | 6:20 | faster than 45% |
| Runs (8 km) | 36:51 | 35:15 | faster than 36% |
| Stations (8) | 43:40 | ||
| Finish | 1:26:54 | 1:18:39 | 298th of 410 · faster than 27% |
554th of 700 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:30 | faster than 22% |
| SkiErg: | 4:29 | 4:11 | faster than 15% |
| Run 2: | 5:38 | 5:00 | faster than 22% |
| Sled push: | 2:01 | 1:42 | faster than 14% |
| Run 3: | 5:52 | 5:22 | faster than 29% |
| Sled pull: | 4:35 | 3:09 | faster than 4% |
| Run 4: | 5:57 | 5:28 | faster than 30% |
| Burpee broad jump: | 4:00 | 3:06 | faster than 14% |
| Run 5: | 6:02 | 5:36 | faster than 31% |
| Row: | 4:31 | 4:25 | faster than 36% |
| Run 6: | 6:19 | 5:26 | faster than 16% |
| Farmers carry: | 2:17 | 1:32 | faster than 0% |
| Run 7: | 6:12 | 5:35 | faster than 24% |
| Sandbag lunges: | 4:34 | 3:21 | faster than 7% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 4:44 | 4:09 | faster than 20% |
| Roxzone: | 6:24 | 6:31 | faster than 54% |
| Runs (8 km) | 47:21 | 43:04 | faster than 27% |
| Stations (8) | 31:11 | ||
| Finish | 1:24:54 | 1:15:56 | 554th of 700 · faster than 20% |
113th of 861 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:48 | faster than 85% |
| SkiErg: | 4:02 | 4:25 | faster than 91% |
| Run 2: | 4:19 | 5:16 | faster than 88% |
| Sled push: | 1:37 | 1:58 | faster than 91% |
| Run 3: | 4:35 | 5:37 | faster than 87% |
| Sled pull: | 4:09 | 3:22 | faster than 15% |
| Run 4: | 4:30 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:40 | 3:24 | faster than 85% |
| Run 5: | 4:34 | 5:45 | faster than 90% |
| Row: | 4:29 | 4:35 | faster than 64% |
| Run 6: | 4:30 | 5:40 | faster than 91% |
| Farmers carry: | 1:17 | 1:39 | faster than 96% |
| Run 7: | 4:41 | 5:45 | faster than 88% |
| Sandbag lunges: | 3:48 | 3:37 | faster than 42% |
| Run 8: | 4:47 | 6:09 | faster than 92% |
| Wall balls: | 3:57 | 4:17 | faster than 72% |
| Roxzone: | 5:11 | 6:44 | faster than 86% |
| Runs (8 km) | 35:50 | 44:41 | faster than 89% |
| Stations (8) | 25:59 | ||
| Finish | 1:06:55 | 1:19:20 | 113th of 861 · faster than 86% |
113th of 142 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:47 | faster than 7% |
| SkiErg: | 3:47 | 3:50 | faster than 59% |
| Run 2: | 5:05 | 4:07 | faster than 10% |
| Sled push: | 1:51 | 2:04 | faster than 77% |
| Run 3: | 5:24 | 4:24 | faster than 11% |
| Sled pull: | 4:22 | 4:18 | faster than 45% |
| Run 4: | 5:16 | 4:27 | faster than 10% |
| Burpee broad jump: | 1:56 | 2:27 | faster than 91% |
| Run 5: | 5:20 | 4:29 | faster than 9% |
| Row: | 4:11 | 4:10 | faster than 48% |
| Run 6: | 5:11 | 4:21 | faster than 12% |
| Farmers carry: | 1:32 | 1:34 | faster than 60% |
| Run 7: | 5:21 | 4:22 | faster than 10% |
| Sandbag lunges: | 4:43 | 3:29 | faster than 13% |
| Run 8: | 5:29 | 4:39 | faster than 14% |
| Wall balls: | 4:01 | 3:54 | faster than 40% |
| Roxzone: | 5:49 | 5:32 | faster than 36% |
| Runs (8 km) | 44:05 | 36:42 | faster than 11% |
| Stations (8) | 26:23 | ||
| Finish | 1:16:14 | 1:08:47 | 113th of 142 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Lyon 2026 · best of 4 | 4:17 |
| Sled push | 3:27 | Paris 2025 · best of 4 | 3:45 |
| Sled pull | 6:23 | Lyon 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:10 | Lyon 2026 · best of 4 | 4:25 |
| Row | 4:45 | Lyon 2026 · best of 4 | 4:35 |
| Farmers carry | 2:34 | Lyon 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:29 | Lyon 2026 · best of 4 | 5:03 |
| Wall balls | 6:29 | St. Gallen 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:01 | Stuttgart 2025 · best of 4 | 36:58 |
| Roxzone | 4:38 | St. Gallen 2026 · best of 4 | 6:13 |
How to read
Each station's best across Luca's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emilie Appel5 races
- Alexandre Saillen2 races
- Fabrice Eckert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 67% |
| Push | 23% |
| Pull | 58% |
| BBJ | 88% |
| Row | 27% |
| Carry | 35% |
| Lunges | 66% |
| Wall balls | 48% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sled push (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 32:14 running, 38:04 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Luca | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:11 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:05 | 4:05 |
| Sled push | 5:38 | 4:48 |
| Run 3 | 4:17 | 4:32 |
| Sled pull | 6:23 | 6:43 |
| Run 4 | 4:09 | 4:32 |
| Burpee broad jump | 3:10 | 4:20 |
| Run 5 | 4:01 | 4:33 |
| Row | 4:45 | 4:34 |
| Run 6 | 4:04 | 4:27 |
| Farmers carry | 2:34 | 2:17 |
| Run 7 | 4:07 | 4:32 |
| Sandbag lunges | 4:29 | 4:58 |
| Run 8 | 4:13 | 4:51 |
| Wall balls | 6:52 | 6:42 |
| Roxzone | 5:50 | 6:41 |
| Finish | 1:16:02 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Pro Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
