NED Luc van Daal
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luc van Daal at each race, oldest on the left; lower is faster.The best was 1:05:45 at Rotterdam (Apr 2026); Luc van Daal was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:05:45 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:06:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luc van Daal at each race, oldest on the left; lower is faster.The best was 1:12:26 at Mechelen (Apr 2025); Luc van Daal was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:15:46 |
| Mechelen | Apr 2025 | Doubles Men | 1:12:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
143rd of 315 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:14 | faster than 56% |
| SkiErg: | 3:45 | 3:49 | faster than 62% |
| Run 2: | 3:50 | 4:12 | faster than 78% |
| Sled push: | 2:20 | 2:08 | faster than 28% |
| Run 3: | 4:09 | 4:30 | faster than 71% |
| Sled pull: | 3:47 | 3:44 | faster than 47% |
| Run 4: | 4:02 | 4:31 | faster than 78% |
| Burpee broad jump: | 3:00 | 2:47 | faster than 39% |
| Run 5: | 4:09 | 4:35 | faster than 74% |
| Row: | 4:20 | 4:17 | faster than 43% |
| Run 6: | 4:11 | 4:33 | faster than 72% |
| Farmers carry: | 1:28 | 1:40 | faster than 90% |
| Run 7: | 4:21 | 4:38 | faster than 65% |
| Sandbag lunges: | 3:58 | 3:37 | faster than 35% |
| Run 8: | 4:40 | 4:55 | faster than 63% |
| Wall balls: | 5:11 | 4:08 | faster than 12% |
| Roxzone: | 6:08 | 5:46 | faster than 39% |
| Runs (8 km) | 32:28 | 35:25 | faster than 71% |
| Stations (8) | 27:49 | ||
| Finish | 1:06:23 | 1:07:36 | 143rd of 315 · faster than 54% |
150th of 385 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:26 | faster than 52% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 3:59 | 4:10 | faster than 62% |
| Sled push: | 1:51 | 2:01 | faster than 75% |
| Run 3: | 4:22 | 4:27 | faster than 56% |
| Sled pull: | 3:15 | 3:35 | faster than 77% |
| Run 4: | 4:16 | 4:30 | faster than 64% |
| Burpee broad jump: | 2:51 | 2:47 | faster than 46% |
| Run 5: | 4:24 | 4:35 | faster than 60% |
| Row: | 4:20 | 4:14 | faster than 35% |
| Run 6: | 4:18 | 4:30 | faster than 63% |
| Farmers carry: | 1:21 | 1:38 | faster than 96% |
| Run 7: | 4:28 | 4:36 | faster than 58% |
| Sandbag lunges: | 3:30 | 3:35 | faster than 57% |
| Run 8: | 5:02 | 5:08 | faster than 55% |
| Wall balls: | 4:18 | 4:13 | faster than 44% |
| Roxzone: | 5:17 | 5:08 | faster than 42% |
| Runs (8 km) | 35:10 | 36:37 | faster than 61% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:45 | 1:07:43 | 150th of 385 · faster than 61% |
381st of 898 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:29 | faster than 50% |
| SkiErg: | 3:51 | 3:57 | faster than 72% |
| Run 2: | 4:09 | 4:20 | faster than 62% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 4:19 | 4:39 | faster than 68% |
| Sled pull: | 2:46 | 3:08 | faster than 75% |
| Run 4: | 4:17 | 4:41 | faster than 72% |
| Burpee broad jump: | 3:25 | 3:19 | faster than 44% |
| Run 5: | 4:19 | 4:45 | faster than 72% |
| Row: | 4:30 | 4:24 | faster than 39% |
| Run 6: | 4:20 | 4:42 | faster than 69% |
| Farmers carry: | 1:19 | 1:36 | faster than 90% |
| Run 7: | 4:24 | 4:40 | faster than 65% |
| Sandbag lunges: | 3:16 | 3:26 | faster than 60% |
| Run 8: | 5:10 | 4:59 | faster than 41% |
| Wall balls: | 4:24 | 3:59 | faster than 24% |
| Roxzone †: | 10:08 | ||
| Runs (8 km) | 37:28 | 39:25 | faster than 64% |
| Stations (8) | 24:50 | ||
| Finish | 1:12:26 | 1:14:14 | 381st of 898 · faster than 57% |
472nd of 820 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:08 | 6:49 | faster than 39% |
| SkiErg: | 3:44 | 3:59 | faster than 89% |
| Run 2: | 4:48 | 4:42 | faster than 45% |
| Sled push: | 1:28 | 1:32 | faster than 64% |
| Run 3: | 4:53 | 4:55 | faster than 52% |
| Sled pull: | 2:28 | 2:55 | faster than 81% |
| Run 4: | 4:55 | 5:00 | faster than 55% |
| Burpee broad jump: | 2:58 | 3:10 | faster than 63% |
| Run 5: | — | ||
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 5:06 | 5:04 | faster than 47% |
| Farmers carry: | 1:14 | 1:31 | faster than 93% |
| Run 7: | 5:08 | 5:05 | faster than 47% |
| Sandbag lunges: | 3:22 | 3:18 | faster than 45% |
| Run 8: | 5:28 | 5:05 | faster than 35% |
| Wall balls: | 3:52 | 3:52 | faster than 51% |
| Roxzone: | 8:00 | 6:11 | faster than 20% |
| Runs (8 km) | 37:22 | 36:43 | faster than 47% |
| Stations (8) | 23:27 | ||
| Finish | 1:15:46 | 1:13:57 | 472nd of 820 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Maastricht 2026 · best of 2 | 3:52 |
| Sled push | 1:51 | Rotterdam 2026 · best of 2 | 2:13 |
| Sled pull | 3:15 | Rotterdam 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:51 | Rotterdam 2026 · best of 2 | 2:43 |
| Row | 4:20 | Maastricht 2026 · best of 2 | 4:15 |
| Farmers carry | 1:21 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Rotterdam 2026 · best of 2 | 4:11 |
| Runs (8 km) | 32:28 | Maastricht 2026 · best of 2 | 37:06 |
| Roxzone | 5:17 | Rotterdam 2026 · best of 2 | 5:33 |
How to read
Each station's best across Luc's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Prevos2 races
- Mark Nauts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
This chart shows where Luc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Luc: faster than |
|---|---|
| Ski | 65% |
| Push | 75% |
| Pull | 77% |
| BBJ | 46% |
| Row | 36% |
| Carry | 97% |
| Lunges | 57% |
| Wall balls | 44% |
| Roxzone | 43% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luc beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luc's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Roxzone (0:09 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luc against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luc: 35:14 running, 25:22 at the stations and 5:17 in the roxzone; the longest station was the row (4:20).Below, Typical Pro Doubles Men: 36:22 running, 26:04 at the stations and 5:08 in the roxzone; the longest station was the row (4:14).
See the numbers
| Part | Luc | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:25 | 4:26 |
| SkiErg | 3:56 | 4:01 |
| Run 2 | 3:59 | 4:10 |
| Sled push | 1:51 | 2:01 |
| Run 3 | 4:22 | 4:27 |
| Sled pull | 3:15 | 3:35 |
| Run 4 | 4:16 | 4:30 |
| Burpee broad jump | 2:51 | 2:47 |
| Run 5 | 4:24 | 4:35 |
| Row | 4:20 | 4:14 |
| Run 6 | 4:18 | 4:30 |
| Farmers carry | 1:21 | 1:38 |
| Run 7 | 4:28 | 4:36 |
| Sandbag lunges | 3:30 | 3:35 |
| Run 8 | 5:02 | 5:08 |
| Wall balls | 4:18 | 4:13 |
| Roxzone | 5:17 | 5:08 |
| Finish | 1:05:45 | 1:07:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:45.
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