GBR Lubna Osmani
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:14:12 (London ExCeL 2025) · Doubles Mixed 1:39:52 (Karlsruhe 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 2:14:12 | 2819th of 2,921 | 50:57* | 1:05:34* | 17:44 | splitsSkiErg6:31Sled push4:42Sled pull7:15Burpee broad jump11:33Row6:25Farmers carry4:23Sandbag lunges9:10Wall balls15:35Run 14:02Run 25:16Run 35:58Run 45:50Run 56:21Run 66:39Run 76:20Run 810:35Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Lubna Osmani, Alfie Lucaswhat the whole field did → | Doubles Mixed · team U29 | 1:39:52 | 654th of 726 | 52:17 | 39:09 | 8:31 | splitsSkiErg4:41Sled push2:36Sled pull4:23Burpee broad jump4:54Row5:12Farmers carry1:29Sandbag lunges5:48Wall balls10:06Run 14:37Run 26:09Run 36:32Run 46:39Run 57:16Run 66:42Run 76:56Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lubna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:46 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
