ITA Luana Nardello
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luana Nardello at each race, oldest on the left; lower is faster.The best was 1:10:08 at Rimini (May 2025); Luana Nardello was 26:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:38:47 |
| Rimini | May 2025 | Doubles Mixed | 1:10:08 |
| Verona | Dec 2025 | Doubles Mixed | 1:11:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
25th of 81 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:53 | faster than 81% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:42 | 4:59 | faster than 65% |
| Sled push: | 2:45 | 2:37 | faster than 37% |
| Run 3: | 4:54 | 5:14 | faster than 67% |
| Sled pull: | 5:42 | 4:55 | faster than 28% |
| Run 4: | 4:44 | 5:15 | faster than 70% |
| Burpee broad jump: | 3:01 | 3:17 | faster than 65% |
| Run 5: | 4:43 | 5:17 | faster than 75% |
| Row: | 4:53 | 4:58 | faster than 66% |
| Run 6: | 4:49 | 5:14 | faster than 71% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 4:46 | 5:20 | faster than 76% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 62% |
| Run 8: | 4:55 | 5:35 | faster than 78% |
| Wall balls: | 3:45 | 4:02 | faster than 75% |
| Roxzone: | 6:11 | 6:20 | faster than 56% |
| Runs (8 km) | 36:52 | 40:36 | faster than 72% |
| Stations (8) | 29:55 | ||
| Finish | 1:12:51 | 1:16:49 | 25th of 81 · faster than 70% |
262nd of 1,316 Doubles Mixed (faster than 80%). Against the 40 who finished around 1:11:58: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:30 | faster than 87% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:34 | 5:13 | faster than 84% |
| Sled push: | 1:48 | 2:16 | faster than 88% |
| Run 3: | 4:59 | 5:30 | faster than 77% |
| Sled pull: | 3:34 | 3:56 | faster than 71% |
| Run 4: | 4:59 | 5:29 | faster than 76% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 42% |
| Run 5: | 5:11 | 5:37 | faster than 71% |
| Row: | 4:28 | 4:39 | faster than 71% |
| Run 6: | 4:54 | 5:31 | faster than 80% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 4:43 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:39 | 4:00 | faster than 68% |
| Run 8: | 4:46 | 5:41 | faster than 89% |
| Wall balls: | 4:15 | 4:17 | faster than 52% |
| Roxzone: | 6:10 | 6:41 | faster than 66% |
| Runs (8 km) | 38:45 | 44:06 | faster than 84% |
| Stations (8) | 27:05 | ||
| Finish | 1:11:55 | 1:19:46 | 262nd of 1,316 · faster than 80% |
200th of 835 Open Women (faster than 76%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:32 | faster than 80% |
| SkiErg: | 4:58 | 5:14 | faster than 76% |
| Run 2: | 4:22 | 4:57 | faster than 81% |
| Sled push: | 2:28 | 2:53 | faster than 78% |
| Run 3: | 4:36 | 5:09 | faster than 79% |
| Sled pull: | 5:24 | 5:57 | faster than 66% |
| Run 4: | 4:47 | 5:13 | faster than 73% |
| Burpee broad jump: | 5:50 | 6:12 | faster than 59% |
| Run 5: | 4:55 | 5:26 | faster than 73% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 4:50 | 5:18 | faster than 72% |
| Farmers carry: | 2:25 | 2:10 | faster than 29% |
| Run 7: | 4:49 | 5:21 | faster than 73% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 55% |
| Run 8: | 5:13 | 6:13 | faster than 85% |
| Wall balls: | 5:33 | 6:10 | faster than 67% |
| Roxzone: | 6:24 | 7:20 | faster than 76% |
| Runs (8 km) | 39:21 | 44:24 | faster than 78% |
| Stations (8) | 36:56 | ||
| Finish | 1:22:37 | 1:31:39 | 200th of 835 · faster than 76% |
100th of 786 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:26 | faster than 70% |
| SkiErg: | 3:55 | 4:17 | faster than 93% |
| Run 2: | 4:41 | 5:20 | faster than 85% |
| Sled push: | 1:27 | 2:02 | faster than 97% |
| Run 3: | 4:50 | 5:40 | faster than 87% |
| Sled pull: | 3:16 | 4:03 | faster than 87% |
| Run 4: | 4:41 | 5:38 | faster than 92% |
| Burpee broad jump: | 3:07 | 3:30 | faster than 67% |
| Run 5: | 5:01 | 5:44 | faster than 83% |
| Row: | 4:25 | 4:43 | faster than 80% |
| Run 6: | 4:57 | 5:39 | faster than 84% |
| Farmers carry: | 1:40 | 1:51 | faster than 79% |
| Run 7: | 5:00 | 5:41 | faster than 82% |
| Sandbag lunges: | 4:11 | 4:01 | faster than 43% |
| Run 8: | 3:41 | 4:24 | faster than 90% |
| Wall balls: | 3:59 | 4:18 | faster than 71% |
| Roxzone: | 6:19 | 7:21 | faster than 80% |
| Runs (8 km) | 37:53 | 43:38 | faster than 86% |
| Stations (8) | 26:00 | ||
| Finish | 1:10:08 | 1:20:16 | 100th of 786 · faster than 87% |
668th of 768 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:35 | faster than 54% |
| SkiErg: | 4:32 | 4:23 | faster than 30% |
| Run 2: | 7:19 | 5:22 | faster than 6% |
| Sled push: | 2:02 | 2:22 | faster than 80% |
| Run 3: | 7:36 | 5:35 | faster than 4% |
| Sled pull: | 4:38 | 4:34 | faster than 48% |
| Run 4: | 7:36 | 5:38 | faster than 4% |
| Burpee broad jump: | 4:42 | 3:58 | faster than 23% |
| Run 5: | 7:57 | 5:42 | faster than 4% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 7:53 | 5:39 | faster than 3% |
| Farmers carry: | 1:38 | 1:52 | faster than 83% |
| Run 7: | 7:53 | 5:40 | faster than 3% |
| Sandbag lunges: | 4:17 | 4:17 | faster than 50% |
| Run 8: | 6:39 | 4:41 | faster than 6% |
| Wall balls: | 4:15 | 4:16 | faster than 52% |
| Roxzone: | 8:20 | 7:50 | faster than 39% |
| Runs (8 km) | 59:22 | 44:59 | faster than 4% |
| Stations (8) | 31:10 | ||
| Finish | 1:38:47 | 1:24:30 | 668th of 768 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Davide Mattei2 races
- Clizia Gagliano1 race
- Marco Toaldo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Luana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Luana: faster than |
|---|---|
| Ski | 77% |
| Push | 78% |
| Pull | 66% |
| BBJ | 60% |
| Row | 70% |
| Carry | 30% |
| Lunges | 56% |
| Wall balls | 67% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luana: 39:25 running, 36:56 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Luana | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:32 |
| SkiErg | 4:58 | 5:14 |
| Run 2 | 4:22 | 4:57 |
| Sled push | 2:28 | 2:53 |
| Run 3 | 4:36 | 5:09 |
| Sled pull | 5:24 | 5:57 |
| Run 4 | 4:47 | 5:13 |
| Burpee broad jump | 5:50 | 6:12 |
| Run 5 | 4:55 | 5:26 |
| Row | 5:21 | 5:34 |
| Run 6 | 4:50 | 5:18 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 4:49 | 5:21 |
| Sandbag lunges | 4:57 | 5:06 |
| Run 8 | 5:13 | 6:13 |
| Wall balls | 5:33 | 6:10 |
| Roxzone | 6:24 | 7:20 |
| Finish | 1:22:37 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
