USA Luan Dinh
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:45 at Las Vegas 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Luan Dinh, Brian Emblywhole field → | Doubles Men · team 30-34 | 1:30:44 | 1254th of 1,776335th of 451 aged 30-34 | 48:28 | 32:47 | 9:34 | View results | See splits Hide splitsSkiErg4:13fastest 47%Sled push1:58faster than 41%Sled pull4:17faster than 13%Burpee broad jump4:28faster than 18%Row4:37fastest 39%Farmers carry1:44faster than 46%Sandbag lunges5:58faster than 6%Wall balls5:32faster than 26%Runs (8 km)48:28faster than 36%Roxzone9:34faster than 34%Run 14:34faster than 47%Run 25:58faster than 34%Run 37:56faster than 8%Run 46:39faster than 27%Run 56:11faster than 45%Run 65:56faster than 49%Run 75:54faster than 48%Run 85:24fastest 49%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Brendan Lumbrezer, Luan Dinhwhole field → | Doubles Men · team 30-34 | 1:20:45 | 466th of 1,009126th of 266 aged 30-34 | 42:39 | 30:59 | 7:11 | View results | See splits Hide splitsSkiErg4:44faster than 9%Sled push2:05fastest 43%Sled pull3:34faster than 46%Burpee broad jump4:52faster than 4%Row4:43faster than 46%Farmers carry1:33fastest 27%Sandbag lunges4:31faster than 17%Wall balls4:57faster than 30%Runs (8 km)42:39fastest 33%Roxzone7:11fastest 34%Run 13:26fastest 38%Run 24:58fastest 24%Run 35:25fastest 26%Run 45:41fastest 37%Run 55:36fastest 29%Run 65:51fastest 41%Run 76:03fastest 47%Run 85:43fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Washington DC 2026 · best of 2 | 4:04 |
| Sled push | 1:58 | Washington DC 2026 · best of 2 | 1:50 |
| Sled pull | 3:34 | Las Vegas 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:28 | Washington DC 2026 · best of 2 | 3:13 |
| Row | 4:37 | Washington DC 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Las Vegas 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:31 | Las Vegas 2026 · best of 2 | 3:35 |
| Wall balls | 4:57 | Las Vegas 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:39 | Las Vegas 2026 · best of 2 | 42:19 |
| Roxzone | 7:11 | Las Vegas 2026 · best of 2 | 6:48 |
How to read
Each station's best across Luan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brendan Lumbrezer1 race
- Brian Embly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,009 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Doubles Men finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
