CHN Lu Wang
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lu Wang at each race, oldest on the left; lower is faster.The best was 1:17:38 at Singapore (Apr 2026); Lu Wang was 26:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Women | 1:19:33 |
| Singapore | Apr 2026 | Doubles Women | 1:17:38 |
| New York | May 2026 | Doubles Women | 1:32:48 |
| Perth | Aug 2026 | Doubles Women | 1:45:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,159th of 1,305 Doubles Women (faster than 11%). Against the 39 who finished around 1:47:06: most time gained on the eight runs (1:32), most lost on wall balls (1:11). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:47 | faster than 10% |
| SkiErg: | 5:20 | 4:38 | faster than 4% |
| Run 2: | 7:20 | 6:22 | faster than 16% |
| Sled push: | 2:18 | 1:42 | faster than 3% |
| Run 3: | 7:41 | 6:42 | faster than 20% |
| Sled pull: | 5:12 | 4:07 | faster than 12% |
| Run 4: | 8:18 | 6:45 | faster than 12% |
| Burpee broad jump: | 5:07 | 4:17 | faster than 26% |
| Run 5: | 8:10 | 6:52 | faster than 15% |
| Row: | 6:11 | 5:11 | faster than 3% |
| Run 6: | 8:04 | 6:49 | faster than 16% |
| Farmers carry: | 3:15 | 2:22 | faster than 1% |
| Run 7: | 7:32 | 6:12 | faster than 14% |
| Sandbag lunges: | 4:39 | 3:54 | faster than 22% |
| Run 8: | 7:05 | 5:40 | faster than 15% |
| Wall balls: | 6:19 | 4:15 | faster than 5% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 59:40 | 50:20 | faster than 14% |
| Stations (8) | 38:21 | ||
| Finish | 1:45:51 | 1:27:03 | 1159th of 1,305 · faster than 11% |
2,950th of 2,979 Doubles Mixed (faster than 0%). Against the 89 who finished around 1:50:13: slower on every part, most on the eight runs (11:33). Runs 5 to 8 took 10:05 more than runs 1 to 4 (them: 7:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 4:35 | faster than 2% |
| SkiErg: | 5:32 | 4:13 | faster than 0% |
| Run 2: | 7:53 | 4:54 | faster than 1% |
| Sled push: | 4:08 | 1:50 | faster than 0% |
| Run 3: | 8:06 | 5:07 | faster than 1% |
| Sled pull: | 6:01 | 3:33 | faster than 1% |
| Run 4: | 8:12 | 5:09 | faster than 1% |
| Burpee broad jump: | 6:08 | 3:34 | faster than 3% |
| Run 5: | 9:20 | 5:18 | faster than 1% |
| Row: | 5:46 | 4:38 | faster than 1% |
| Run 6: | 8:47 | 5:14 | faster than 1% |
| Farmers carry: | 2:15 | 1:42 | faster than 6% |
| Run 7: | 8:49 | 5:17 | faster than 1% |
| Sandbag lunges: | 6:28 | 4:07 | faster than 7% |
| Run 8: | 13:39 | 7:22 | faster than 2% |
| Wall balls: | 9:57 | 4:29 | faster than 1% |
| Roxzone: | 13:42 | 8:41 | faster than 3% |
| Runs (8 km) | 1:11:02 | 43:02 | faster than 1% |
| Stations (8) | 46:15 | ||
| Finish | 2:10:55 | 1:20:06 | 2950th of 2,979 · faster than 0% |
2,545th of 5,716 Doubles Women (faster than 55%). Against the 174 who finished around 1:32:58: most time gained on the eight runs (3:41), most lost on sled pull (1:13). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:35 | faster than 73% |
| SkiErg: | 5:31 | 4:51 | faster than 7% |
| Run 2: | 6:36 | 6:07 | faster than 31% |
| Sled push: | 2:03 | 1:58 | faster than 41% |
| Run 3: | 5:56 | 6:25 | faster than 68% |
| Sled pull: | 5:19 | 4:12 | faster than 12% |
| Run 4: | 5:50 | 6:35 | faster than 75% |
| Burpee broad jump: | 4:37 | 4:27 | faster than 45% |
| Run 5: | 6:25 | 6:49 | faster than 61% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 5:55 | 6:41 | faster than 75% |
| Farmers carry: | 2:00 | 2:06 | faster than 63% |
| Run 7: | 5:57 | 6:41 | faster than 73% |
| Sandbag lunges: | 4:49 | 4:08 | faster than 26% |
| Run 8: | 7:04 | 8:26 | faster than 80% |
| Wall balls: | 5:39 | 4:46 | faster than 24% |
| Roxzone: | 7:53 | 7:46 | faster than 48% |
| Runs (8 km) | 49:39 | 54:40 | faster than 70% |
| Stations (8) | 35:20 | ||
| Finish | 1:32:48 | 1:35:05 | 2545th of 5,716 · faster than 55% |
40th of 826 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:56 | faster than 94% |
| SkiErg: | 4:52 | 5:12 | faster than 79% |
| Run 2: | 5:08 | 6:45 | faster than 95% |
| Sled push: | 2:13 | 2:22 | faster than 67% |
| Run 3: | 5:17 | 7:03 | faster than 96% |
| Sled pull: | 3:48 | 5:04 | faster than 94% |
| Run 4: | 5:13 | 7:10 | faster than 97% |
| Burpee broad jump: | 3:31 | 4:46 | faster than 87% |
| Run 5: | 5:23 | 7:21 | faster than 96% |
| Row: | 4:58 | 5:42 | faster than 96% |
| Run 6: | 5:21 | 7:19 | faster than 96% |
| Farmers carry: | 1:58 | 2:11 | faster than 77% |
| Run 7: | 5:15 | 7:22 | faster than 97% |
| Sandbag lunges: | 3:14 | 4:29 | faster than 93% |
| Run 8: | 5:11 | 7:30 | faster than 97% |
| Wall balls: | 5:39 | 5:20 | faster than 42% |
| Roxzone: | 7:02 | 10:06 | faster than 88% |
| Runs (8 km) | 40:27 | 55:44 | faster than 97% |
| Stations (8) | 30:13 | ||
| Finish | 1:17:38 | 1:42:30 | 40th of 826 · faster than 95% |
138th of 1,405 Doubles Women (faster than 90%). Against the 42 who finished around 1:19:44: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 1:05 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 8:43 | faster than 90% |
| SkiErg: | 4:58 | 5:09 | faster than 68% |
| Run 2: | 4:28 | 5:30 | faster than 90% |
| Sled push: | 2:11 | 2:12 | faster than 52% |
| Run 3: | 4:31 | 5:39 | faster than 91% |
| Sled pull: | 4:10 | 5:15 | faster than 86% |
| Run 4: | 4:34 | 5:42 | faster than 90% |
| Burpee broad jump: | 4:06 | 4:44 | faster than 72% |
| Run 5: | 4:39 | 5:49 | faster than 89% |
| Row: | 5:09 | 5:32 | faster than 81% |
| Run 6: | 4:39 | 5:48 | faster than 89% |
| Farmers carry: | 1:53 | 2:01 | faster than 69% |
| Run 7: | 4:47 | 5:49 | faster than 87% |
| Sandbag lunges: | 3:41 | 4:20 | faster than 76% |
| Run 8: | 5:28 | 7:24 | faster than 92% |
| Wall balls: | 3:59 | 4:35 | faster than 84% |
| Roxzone: | 9:26 | 13:03 | faster than 92% |
| Runs (8 km) | 40:05 | 50:41 | faster than 91% |
| Stations (8) | 30:07 | ||
| Finish | 1:19:33 | 1:37:59 | 138th of 1,405 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Singapore 2026 · best of 4 | 4:49 |
| Sled push | 2:03 | New York 2026 · best of 4 | 1:52 |
| Sled pull | 3:48 | Singapore 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:31 | Singapore 2026 · best of 4 | 4:18 |
| Row | 4:58 | Singapore 2026 · best of 4 | 5:13 |
| Farmers carry | 1:53 | Bangkok 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:14 | Singapore 2026 · best of 4 | 3:47 |
| Wall balls | 3:59 | Bangkok 2026 · best of 4 | 4:22 |
| Runs (8 km) | 40:05 | Bangkok 2026 · best of 4 | 49:17 |
| Roxzone | 7:02 | Singapore 2026 · best of 3 | 7:46 |
How to read
Each station's best across Lu's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kim Huynh1 race
- Qiang Zeng1 race
- Simai Huang1 race
- Yiqi Wu1 race
- Ziyu Zhou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 826 Doubles Women
Shape of the race
This chart shows where Lu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Lu: faster than |
|---|---|
| Ski | 79% |
| Push | 67% |
| Pull | 95% |
| BBJ | 88% |
| Row | 96% |
| Carry | 77% |
| Lunges | 94% |
| Wall balls | 42% |
| Roxzone | 89% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lu beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lu's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (15:17 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lu against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lu: 40:31 running, 30:14 at the stations and 7:02 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Doubles Women: 55:26 running, 35:06 at the stations and 10:06 in the roxzone; the longest station was the row (5:42).
See the numbers
| Part | Lu | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:43 | 4:56 |
| SkiErg | 4:52 | 5:12 |
| Run 2 | 5:08 | 6:45 |
| Sled push | 2:13 | 2:22 |
| Run 3 | 5:17 | 7:03 |
| Sled pull | 3:48 | 5:04 |
| Run 4 | 5:13 | 7:10 |
| Burpee broad jump | 3:31 | 4:46 |
| Run 5 | 5:23 | 7:21 |
| Row | 4:58 | 5:42 |
| Run 6 | 5:21 | 7:19 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 5:15 | 7:22 |
| Sandbag lunges | 3:14 | 4:29 |
| Run 8 | 5:11 | 7:30 |
| Wall balls | 5:39 | 5:20 |
| Roxzone | 7:02 | 10:06 |
| Finish | 1:17:38 | 1:42:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Women finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
