CHN Lu Shi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:39 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lu Shi, Zhaoyu Zhuwhole field → | Doubles Women · team 35-39 | 1:50:39 | 1126th of 1,323229th of 273 aged 35-39 | 58:08* | 32:58* | 19:39 | View results | See splits Hide splitsSkiErg5:15faster than 44%Sled push2:13faster than 32%Sled pull4:20fastest 29%Burpee broad jump4:21fastest 39%Row5:39faster than 39%Farmers carry1:41fastest 12%Sandbag lunges4:02fastest 36%Wall balls5:27faster than 37%Runs (8 km)58:08faster than 10%Roxzone19:39faster than 3%Run 14:50faster than 38%Run 25:46faster than 32%Run 35:41faster than 47%Run 47:06faster than 9%Run 56:43faster than 18%Run 67:45faster than 7%Run 77:57faster than 6%Run 812:23faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Zhaoyu Zhu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:12 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
