NED Lu Ju Rooks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:49 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Loes Demkes, Lu Ju Rookswhole field → | Doubles Women · team 16-24 | 1:29:49 | 949th of 1,497224th of 389 aged 16-24 | 48:52 | 30:47 | 10:15 | View results | See splits Hide splitsSkiErg5:04faster than 8%Sled push1:47faster than 37%Sled pull3:29fastest 38%Burpee broad jump5:42faster than 15%Row4:59fastest 36%Farmers carry2:02faster than 23%Sandbag lunges3:38fastest 50%Wall balls4:06fastest 41%Runs (8 km)48:52faster than 42%Roxzone10:15faster than 20%Run 15:52faster than 34%Run 25:55faster than 37%Run 36:06faster than 38%Run 46:25faster than 28%Run 56:23faster than 35%Run 66:06faster than 42%Run 76:06faster than 45%Run 86:02fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Loes Demkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
