CHN Lu Cao
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:16:26 (Hong Kong May 2026) · Open Men 1:22:50 (Singapore 2026) · Doubles Men 1:08:34 (Hong Kong May 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:16:26 | top 26% 76/301 | 32:34* | 34:56* | 9:00 | splitsSkiErg4:30Sled push3:01Sled pull5:44Burpee broad jump3:50Row4:43Farmers carry2:22Sandbag lunges4:38Wall balls6:08Run 13:22Run 23:47Run 33:56Run 44:02Run 54:02Run 64:01Run 74:07Run 85:20Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Zhengyang Li, Lu Caowhat the whole field did → | Doubles Men · team 35-39 | 1:08:34 | top 9% 161/1,846 | 34:31* | 25:30* | 8:37 | splitsSkiErg4:11Sled push1:52Sled pull3:35Burpee broad jump3:08Row4:27Farmers carry1:36Sandbag lunges3:14Wall balls3:27Run 15:59Run 23:48Run 33:53Run 44:03Run 53:56Run 63:52Run 73:58Run 85:04Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:35:10 | top 48% 91/192 | 42:40 | 44:10 | 8:25 | splitsSkiErg4:37Sled push4:23Sled pull6:40Burpee broad jump4:47Row5:11Farmers carry3:09Sandbag lunges5:29Wall balls9:54Run 13:34Run 25:02Run 35:15Run 45:43Run 55:53Run 65:46Run 75:45Run 85:46Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:50 | top 12% 186/1,561 | 42:35 | 32:34 | 7:45 | splitsSkiErg4:46Sled push3:24Sled pull4:26Burpee broad jump3:42Row4:52Farmers carry2:03Sandbag lunges4:05Wall balls5:16Run 13:48Run 25:12Run 35:30Run 45:27Run 55:40Run 65:40Run 75:40Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lu against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
