AUS Lowana Dunn
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lowana Dunn at each race, oldest on the left; lower is faster.The best was 1:18:08 at Melbourne (Dec 2025); Lowana Dunn was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:23:52 |
| Melbourne | Dec 2025 | Open Women | 1:18:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lowana Dunn at each race, oldest on the left; lower is faster.The best was 1:07:41 at Brisbane (APAC Championship) (Apr 2026); Lowana Dunn was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:10:21 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:07:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
56th of 334 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 79% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:22 | 5:04 | faster than 81% |
| Sled push: | 1:44 | 2:04 | faster than 84% |
| Run 3: | 4:40 | 5:26 | faster than 81% |
| Sled pull: | 2:45 | 3:48 | faster than 97% |
| Run 4: | 4:41 | 5:29 | faster than 81% |
| Burpee broad jump: | 3:14 | 3:30 | faster than 61% |
| Run 5: | 4:47 | 5:30 | faster than 79% |
| Row: | 4:17 | 4:37 | faster than 86% |
| Run 6: | 4:46 | 5:29 | faster than 78% |
| Farmers carry: | 1:41 | 1:44 | faster than 60% |
| Run 7: | 4:47 | 5:27 | faster than 77% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 60% |
| Run 8: | 4:47 | 5:28 | faster than 77% |
| Wall balls: | 4:07 | 4:22 | faster than 63% |
| Roxzone: | 5:44 | 7:13 | faster than 83% |
| Runs (8 km) | 36:44 | 42:33 | faster than 80% |
| Stations (8) | 25:18 | ||
| Finish | 1:07:41 | 1:17:53 | 56th of 334 · faster than 83% |
114th of 375 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:58 | faster than 54% |
| SkiErg: | 4:21 | 4:32 | faster than 77% |
| Run 2: | 5:18 | 5:34 | faster than 63% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 5:02 | 5:53 | faster than 84% |
| Sled pull: | 3:59 | 4:06 | faster than 56% |
| Run 4: | 5:11 | 5:52 | faster than 79% |
| Burpee broad jump: | 3:42 | 4:01 | faster than 64% |
| Run 5: | 5:18 | 5:58 | faster than 75% |
| Row: | 4:59 | 4:59 | faster than 51% |
| Run 6: | 5:26 | 6:00 | faster than 72% |
| Farmers carry: | 1:34 | 1:44 | faster than 78% |
| Run 7: | 5:20 | 5:57 | faster than 74% |
| Sandbag lunges: | 3:06 | 3:30 | faster than 72% |
| Run 8: | 5:18 | 5:52 | faster than 72% |
| Wall balls: | 5:00 | 4:21 | faster than 25% |
| Roxzone: | 6:39 | 7:40 | faster than 74% |
| Runs (8 km) | 41:43 | 45:58 | faster than 73% |
| Stations (8) | 28:29 | ||
| Finish | 1:16:46 | 1:22:53 | 114th of 375 · faster than 69% |
263rd of 1,666 Open Women (faster than 84%). Against the 50 who finished around 1:17:48: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:00 | faster than 88% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 4:22 | 5:14 | faster than 88% |
| Sled push: | 2:33 | 2:31 | faster than 48% |
| Run 3: | 4:58 | 5:25 | faster than 72% |
| Sled pull: | 4:36 | 5:30 | faster than 80% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 5:17 | 6:12 | faster than 69% |
| Run 5: | 4:48 | 5:39 | faster than 84% |
| Row: | 5:11 | 5:19 | faster than 63% |
| Run 6: | 4:39 | 5:38 | faster than 88% |
| Farmers carry: | 1:47 | 2:10 | faster than 89% |
| Run 7: | 4:42 | 5:33 | faster than 85% |
| Sandbag lunges: | 4:08 | 4:56 | faster than 79% |
| Run 8: | 5:28 | 6:37 | faster than 86% |
| Wall balls: | 4:47 | 5:57 | faster than 79% |
| Roxzone: | 8:34 | 9:51 | faster than 76% |
| Runs (8 km) | 36:16 | 42:42 | faster than 85% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:08 | 1:30:38 | 263rd of 1,666 · faster than 84% |
186th of 886 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:04 | faster than 60% |
| SkiErg: | 3:58 | 4:04 | faster than 69% |
| Run 2: | 4:54 | 5:26 | faster than 76% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 4:57 | 5:48 | faster than 85% |
| Sled pull: | 2:54 | 3:27 | faster than 83% |
| Run 4: | 5:02 | 5:48 | faster than 84% |
| Burpee broad jump: | 2:58 | 3:15 | faster than 65% |
| Run 5: | 5:13 | 5:58 | faster than 80% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 5:04 | 5:54 | faster than 82% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 5:10 | 5:52 | faster than 80% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 71% |
| Run 8: | 5:13 | 5:57 | faster than 79% |
| Wall balls: | 3:44 | 3:57 | faster than 68% |
| Roxzone: | 6:58 | 6:53 | faster than 47% |
| Runs (8 km) | 38:26 | 43:54 | faster than 81% |
| Stations (8) | 25:01 | ||
| Finish | 1:10:21 | 1:17:43 | 186th of 886 · faster than 79% |
167th of 420 Open Women (faster than 60%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:50 | faster than 63% |
| SkiErg: | 5:20 | 4:56 | faster than 12% |
| Run 2: | 5:18 | 5:27 | faster than 57% |
| Sled push: | 1:55 | 2:20 | faster than 83% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 5:03 | 5:15 | faster than 56% |
| Run 4: | 5:48 | 5:48 | faster than 50% |
| Burpee broad jump: | 5:52 | 6:00 | faster than 53% |
| Run 5: | 5:35 | 5:59 | faster than 70% |
| Row: | 5:20 | 5:12 | faster than 37% |
| Run 6: | 5:48 | 6:09 | faster than 63% |
| Farmers carry: | 1:56 | 2:16 | faster than 85% |
| Run 7: | 5:46 | 6:06 | faster than 65% |
| Sandbag lunges: | 5:22 | 4:57 | faster than 38% |
| Run 8: | 5:44 | 6:21 | faster than 73% |
| Wall balls: | 3:17 | 4:16 | faster than 84% |
| Roxzone: | 6:30 | 6:17 | faster than 44% |
| Runs (8 km) | 43:21 | 45:30 | faster than 63% |
| Stations (8) | 34:05 | ||
| Finish | 1:23:52 | 1:27:37 | 167th of 420 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lowana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 1:55 | Brisbane 2024 · best of 2 | 2:55 |
| Sled pull | 4:36 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:11 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 3:17 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 36:16 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 6:30 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lowana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mathew Toniolo2 races
- Rearne Bray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Lowana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Lowana: faster than |
|---|---|
| Ski | 54% |
| Push | 48% |
| Pull | 81% |
| BBJ | 70% |
| Row | 63% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 80% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lowana beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lowana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lowana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lowana: 36:20 running, 33:21 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Lowana | Typical Open Women |
|---|---|---|
| Run 1 | 2:30 | 3:00 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 4:22 | 5:14 |
| Sled push | 2:33 | 2:31 |
| Run 3 | 4:58 | 5:25 |
| Sled pull | 4:36 | 5:30 |
| Run 4 | 4:52 | 5:30 |
| Burpee broad jump | 5:17 | 6:12 |
| Run 5 | 4:48 | 5:39 |
| Row | 5:11 | 5:19 |
| Run 6 | 4:39 | 5:38 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 4:42 | 5:33 |
| Sandbag lunges | 4:08 | 4:56 |
| Run 8 | 5:28 | 6:37 |
| Wall balls | 4:47 | 5:57 |
| Roxzone | 8:34 | 9:51 |
| Finish | 1:18:08 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:08.
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