MAS Shuang Yi Low
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
46th of 1,073 Doubles Women (faster than 95%). Against the 32 who finished around 1:18:47: most time gained on the eight runs (0:34), most lost on sled push (0:24). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 7:21 | faster than 91% |
| SkiErg: | 4:57 | 5:26 | faster than 90% |
| Run 2: | 4:52 | 6:25 | faster than 94% |
| Sled push: | 2:15 | 2:13 | faster than 47% |
| Run 3: | 4:58 | 6:41 | faster than 95% |
| Sled pull: | 4:02 | 5:16 | faster than 93% |
| Run 4: | 4:53 | 6:43 | faster than 96% |
| Burpee broad jump: | 3:26 | 4:50 | faster than 92% |
| Run 5: | 5:00 | 6:55 | faster than 95% |
| Row: | 5:11 | 5:39 | faster than 87% |
| Run 6: | 5:03 | 7:01 | faster than 95% |
| Farmers carry: | 1:40 | 2:03 | faster than 93% |
| Run 7: | 5:12 | 7:02 | faster than 93% |
| Sandbag lunges: | 3:37 | 4:39 | faster than 89% |
| Run 8: | 5:57 | 8:40 | faster than 95% |
| Wall balls: | 3:47 | 5:08 | faster than 96% |
| Roxzone: | 7:03 | 10:51 | faster than 95% |
| Runs (8 km) | 41:40 | 57:19 | faster than 95% |
| Stations (8) | 28:55 | ||
| Finish | 1:17:34 | 1:44:27 | 46th of 1,073 · faster than 95% |
8th of 38 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:53 | faster than 75% |
| SkiErg: | 4:18 | 4:53 | faster than 94% |
| Run 2: | 5:20 | 5:51 | faster than 78% |
| Sled push: | 2:41 | 3:12 | faster than 83% |
| Run 3: | 5:44 | 6:17 | faster than 72% |
| Sled pull: | 4:15 | 5:46 | faster than 94% |
| Run 4: | 5:39 | 6:20 | faster than 72% |
| Burpee broad jump: | 2:39 | 4:21 | fastest in the field |
| Run 5: | 6:05 | 6:17 | faster than 59% |
| Row: | 4:33 | 5:18 | faster than 97% |
| Run 6: | 5:43 | 6:13 | faster than 72% |
| Farmers carry: | 2:13 | 2:23 | faster than 75% |
| Run 7: | 5:42 | 6:21 | faster than 78% |
| Sandbag lunges: | 3:39 | 5:03 | faster than 86% |
| Run 8: | 5:53 | 6:54 | faster than 83% |
| Wall balls: | 4:03 | 4:57 | faster than 75% |
| Roxzone: | 5:38 | 7:09 | faster than 75% |
| Runs (8 km) | 45:12 | 49:49 | faster than 78% |
| Stations (8) | 28:21 | ||
| Finish | 1:19:07 | 1:36:09 | 8th of 38 · faster than 81% |
179th of 460 Open Women (faster than 61%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:22 | faster than 55% |
| SkiErg: | 5:38 | 5:37 | faster than 49% |
| Run 2: | 5:58 | 6:04 | faster than 53% |
| Sled push: | 3:11 | 3:17 | faster than 55% |
| Run 3: | 6:06 | 6:21 | faster than 59% |
| Sled pull: | 6:26 | 6:27 | faster than 50% |
| Run 4: | 6:02 | 6:17 | faster than 60% |
| Burpee broad jump: | 7:03 | 6:30 | faster than 38% |
| Run 5: | 6:13 | 6:34 | faster than 65% |
| Row: | 5:42 | 5:45 | faster than 53% |
| Run 6: | 6:30 | 6:29 | faster than 49% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 6:19 | 6:29 | faster than 57% |
| Sandbag lunges: | 6:05 | 5:18 | faster than 32% |
| Run 8: | 5:35 | 6:13 | faster than 70% |
| Wall balls: | 6:59 | 7:32 | faster than 57% |
| Roxzone: | 6:52 | 7:36 | faster than 62% |
| Runs (8 km) | 46:55 | 49:33 | faster than 64% |
| Stations (8) | 43:29 | ||
| Finish | 1:37:11 | 1:42:15 | 179th of 460 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
2 team partners
- Jaylen Chin1 race
- Wong Jia Wen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Shuang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Shuang: faster than |
|---|---|
| Ski | 50% |
| Push | 55% |
| Pull | 51% |
| BBJ | 38% |
| Row | 53% |
| Carry | 49% |
| Lunges | 32% |
| Wall balls | 58% |
| Roxzone | 63% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shuang beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shuang's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shuang against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shuang: 46:59 running, 43:28 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Shuang | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:22 |
| SkiErg | 5:38 | 5:37 |
| Run 2 | 5:58 | 6:04 |
| Sled push | 3:11 | 3:17 |
| Run 3 | 6:06 | 6:21 |
| Sled pull | 6:26 | 6:27 |
| Run 4 | 6:02 | 6:17 |
| Burpee broad jump | 7:03 | 6:30 |
| Run 5 | 6:13 | 6:34 |
| Row | 5:42 | 5:45 |
| Run 6 | 6:30 | 6:29 |
| Farmers carry | 2:25 | 2:23 |
| Run 7 | 6:19 | 6:29 |
| Sandbag lunges | 6:05 | 5:18 |
| Run 8 | 5:35 | 6:13 |
| Wall balls | 6:59 | 7:32 |
| Roxzone | 6:52 | 7:36 |
| Finish | 1:37:11 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
