SWE Lovisa Modig
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
17th of 172 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:59 | faster than 98% |
| SkiErg: | 4:27 | 4:48 | faster than 91% |
| Run 2: | 3:39 | 4:36 | faster than 97% |
| Sled push: | 2:47 | 3:31 | faster than 87% |
| Run 3: | 3:54 | 4:50 | faster than 95% |
| Sled pull: | 4:17 | 5:00 | faster than 85% |
| Run 4: | 3:49 | 4:51 | faster than 96% |
| Burpee broad jump: | 5:00 | 4:42 | faster than 40% |
| Run 5: | 4:04 | 5:00 | faster than 94% |
| Row: | 4:47 | 5:01 | faster than 78% |
| Run 6: | 4:01 | 4:56 | faster than 94% |
| Farmers carry: | 2:07 | 2:28 | faster than 78% |
| Run 7: | 3:56 | 5:02 | faster than 96% |
| Sandbag lunges: | 3:50 | 4:28 | faster than 83% |
| Run 8: | 4:47 | 6:00 | faster than 95% |
| Wall balls: | 6:33 | 5:47 | faster than 27% |
| Roxzone: | 3:34 | 4:19 | faster than 82% |
| Runs (8 km) | 32:08 | 40:22 | faster than 96% |
| Stations (8) | 33:48 | ||
| Finish | 1:09:27 | 1:21:06 | 17th of 172 · faster than 90% |
26th of 976 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:57 | fastest in the field |
| SkiErg: | 3:52 | 4:13 | faster than 93% |
| Run 2: | 3:35 | 5:20 | fastest in the field |
| Sled push: | 1:38 | 2:03 | faster than 93% |
| Run 3: | 3:45 | 5:32 | fastest in the field |
| Sled pull: | 2:52 | 3:27 | faster than 85% |
| Run 4: | 3:41 | 5:34 | fastest in the field |
| Burpee broad jump: | 3:47 | 3:29 | faster than 40% |
| Run 5: | 3:42 | 5:41 | fastest in the field |
| Row: | 4:18 | 4:38 | faster than 85% |
| Run 6: | 3:47 | 5:36 | fastest in the field |
| Farmers carry: | 1:24 | 1:44 | faster than 93% |
| Run 7: | 3:46 | 5:39 | fastest in the field |
| Sandbag lunges: | 3:32 | 3:46 | faster than 60% |
| Run 8: | 4:23 | 6:39 | fastest in the field |
| Wall balls: | 4:20 | 4:24 | faster than 53% |
| Roxzone: | 2:57 | 4:34 | faster than 97% |
| Runs (8 km) | 30:47 | 46:11 | fastest in the field |
| Stations (8) | 25:43 | ||
| Finish | 59:22 | 1:18:41 | 26th of 976 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emil Persson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Lovisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Lovisa: faster than |
|---|---|
| Ski | 91% |
| Push | 88% |
| Pull | 85% |
| BBJ | 41% |
| Row | 78% |
| Carry | 78% |
| Lunges | 84% |
| Wall balls | 27% |
| Roxzone | 82% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lovisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lovisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lovisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lovisa: 32:10 running, 33:47 at the stations and 3:34 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Lovisa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:00 | 4:59 |
| SkiErg | 4:27 | 4:48 |
| Run 2 | 3:39 | 4:36 |
| Sled push | 2:47 | 3:31 |
| Run 3 | 3:54 | 4:50 |
| Sled pull | 4:17 | 5:00 |
| Run 4 | 3:49 | 4:51 |
| Burpee broad jump | 5:00 | 4:42 |
| Run 5 | 4:04 | 5:00 |
| Row | 4:47 | 5:01 |
| Run 6 | 4:01 | 4:56 |
| Farmers carry | 2:07 | 2:28 |
| Run 7 | 3:56 | 5:02 |
| Sandbag lunges | 3:50 | 4:28 |
| Run 8 | 4:47 | 6:00 |
| Wall balls | 6:33 | 5:47 |
| Roxzone | 3:34 | 4:19 |
| Finish | 1:09:27 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
