ZIM Loveness Chingombe
1 HYROX race over 1 season. Best Open Women time: 2:01:15 at Sharjah 2025.
1 result at 1 race
212th of 240 Open Women (faster than 11%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:27 | faster than 8% |
| SkiErg: | 6:37 | 5:12 | faster than 1% |
| Run 2: | 6:56 | 5:26 | faster than 11% |
| Sled push: | 3:10 | 2:22 | faster than 9% |
| Run 3: | 6:43 | 5:45 | faster than 23% |
| Sled pull: | 9:08 | 5:21 | faster than 3% |
| Run 4: | 7:20 | 5:49 | faster than 14% |
| Burpee broad jump: | 10:59 | 6:35 | faster than 8% |
| Run 5: | 7:23 | 6:00 | faster than 19% |
| Row: | 6:53 | 5:24 | faster than 4% |
| Run 6: | 6:31 | 5:52 | faster than 32% |
| Farmers carry: | 2:58 | 2:08 | faster than 11% |
| Run 7: | 8:13 | 5:49 | faster than 6% |
| Sandbag lunges: | 5:48 | 5:26 | faster than 38% |
| Run 8: | 8:22 | 6:45 | faster than 20% |
| Wall balls: | 7:54 | 5:35 | faster than 16% |
| Roxzone: | 10:47 | 6:36 | faster than 5% |
| Runs (8 km) | 57:05 | 46:18 | faster than 13% |
| Stations (8) | 53:27 | ||
| Finish | 2:01:15 | 1:32:32 | 212th of 240 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sharjah 2025, against 240 Open Women
Shape of the race
This chart shows where Loveness sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 39% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Loveness: faster than |
|---|---|
| Ski | 1% |
| Push | 10% |
| Pull | 4% |
| BBJ | 9% |
| Row | 4% |
| Carry | 12% |
| Lunges | 39% |
| Wall balls | 17% |
| Roxzone | 6% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loveness beat on each part of the race, at this race.Best: Sandbag lunges (faster than 39%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loveness's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:22 slower); weakest: Runs (8 km) (10:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loveness against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loveness: 57:09 running, 53:27 at the stations and 10:47 in the roxzone; the longest station was the burpee broad jumps (10:59).Below, Typical Open Women: 45:54 running, 38:02 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Loveness | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 4:27 |
| SkiErg | 6:37 | 5:12 |
| Run 2 | 6:56 | 5:26 |
| Sled push | 3:10 | 2:22 |
| Run 3 | 6:43 | 5:45 |
| Sled pull | 9:08 | 5:21 |
| Run 4 | 7:20 | 5:49 |
| Burpee broad jump | 10:59 | 6:35 |
| Run 5 | 7:23 | 6:00 |
| Row | 6:53 | 5:24 |
| Run 6 | 6:31 | 5:52 |
| Farmers carry | 2:58 | 2:08 |
| Run 7 | 8:13 | 5:49 |
| Sandbag lunges | 5:48 | 5:26 |
| Run 8 | 8:22 | 6:45 |
| Wall balls | 7:54 | 5:35 |
| Roxzone | 10:47 | 6:36 |
| Finish | 2:01:15 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:24 against the typical Open Women finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
