SWE Lova Söderlund
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:49 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Lova Söderlund, Mikael Söderlundwhole field → | Doubles Mixed · team 35-39 | 1:46:13 | 455th of 47784th of 88 aged 35-39 | 1:00:46 | 37:22 | 8:10 | View results | See splits Hide splitsSkiErg4:45faster than 6%Sled push2:12faster than 26%Sled pull4:27faster than 11%Burpee broad jump7:19Row5:36faster than 1%Farmers carry2:03faster than 14%Sandbag lunges5:47faster than 4%Wall balls5:13faster than 18%Runs (8 km)1:00:46faster than 8%Roxzone8:10faster than 12%Run 18:23faster than 3%Run 27:07faster than 12%Run 37:23faster than 12%Run 47:33faster than 10%Run 57:45faster than 8%Run 67:29faster than 9%Run 77:40faster than 9%Run 87:29faster than 8%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Mikael Söderlund, Lova Söderlundwhole field → | Doubles Mixed · team 35-39 | 1:44:49 | 1383rd of 1,457226th of 238 aged 35-39 | 56:28 | 36:44 | 11:40 | View results | See splits Hide splitsSkiErg4:36faster than 9%Sled push2:20faster than 14%Sled pull4:19faster than 20%Burpee broad jump5:54faster than 3%Row5:20faster than 4%Farmers carry1:51faster than 26%Sandbag lunges5:53faster than 5%Wall balls6:31faster than 9%Runs (8 km)56:28faster than 6%Roxzone11:40faster than 3%Run 16:27faster than 8%Run 26:21faster than 9%Run 36:59faster than 6%Run 47:12faster than 4%Run 57:09faster than 7%Run 67:07faster than 6%Run 77:23faster than 6%Run 87:53faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lova has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 2:12 | Riga 2026 · best of 2 | 2:11 |
| Sled pull | 4:19 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:54 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 5:20 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:47 | Riga 2026 · best of 2 | 4:03 |
| Wall balls | 5:13 | Riga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:28 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 8:10 | Riga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lova's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mikael Söderlund2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lova against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
