RSA Louw Verwey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:48:16 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Walter van der Walt, Louw Verweywhole field → | Doubles Men · team 30-39 | 1:48:16 | 310th of 325160th of 165 aged 30-39 | 1:00:48 | 33:36 | 13:55 | View results | See splits Hide splitsSkiErg4:15faster than 28%Sled push2:09faster than 18%Sled pull4:05faster than 24%Burpee broad jump4:26faster than 16%Row5:34faster than 15%Farmers carry1:41fastest 47%Sandbag lunges5:08faster than 7%Wall balls6:18faster than 9%Runs (8 km)1:00:48faster than 15%Roxzone13:55faster than 8%Run 14:28faster than 28%Run 27:17faster than 12%Run 37:59faster than 12%Run 47:47faster than 14%Run 58:26faster than 11%Run 67:54faster than 12%Run 78:12faster than 10%Run 88:50faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Walter van der Walt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louw against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:11 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
