Athlete · Open Men · 35-39 ·

NED

Lourens Thalen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:14 (Valencia 2025) · Doubles Men 1:05:17 (Bilbao 2025).

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1:47:14 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

1334th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:14:13 latest race · Utrecht 2025 8:56 slower than the best Doubles Men time Doubles Men with Kevin Bourgonje

Row strongest segment · Valencia 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:14Valencia 2025 · 1 race Doubles Men1:05:17Bilbao 2025 · 2 races · with Joris Tuit

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025team: Kevin Bourgonje, Lourens Thalenwhat the whole field did →	Doubles Men · team 35-39	1:14:13	top 41% 550/1,342	40:46	29:14	4:17	splits SkiErg4:05Sled push2:08Sled pull3:06Burpee broad jump4:25Row4:29Farmers carry1:33Sandbag lunges4:06Wall balls5:22Run 14:39Run 24:56Run 35:04Run 45:13Run 55:06Run 65:07Run 75:07Run 85:36Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 35-39	1:47:14	1334th of 1,474	45:37	52:20	9:21	splits SkiErg4:43Sled push3:42Sled pull5:45Burpee broad jump8:01Row4:40Farmers carry2:46Sandbag lunges9:27Wall balls13:16Run 15:24Run 25:02Run 35:17Run 45:14Run 55:34Run 65:52Run 75:43Run 87:35Full report for this race →
Bilbao 2025 16 Feb 2025team: Joris Tuit, Lourens Thalenwhat the whole field did →	Doubles Men	1:05:17	top 26% 166/650	37:37	22:55	4:49	splits SkiErg3:49Sled push1:36Sled pull2:40Burpee broad jump2:26Row4:15Farmers carry1:21Sandbag lunges2:55Wall balls3:53Run 15:16Run 24:42Run 34:41Run 44:36Run 54:26Run 64:37Run 74:36Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lourensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 30%

Sled pull faster than 24%

Burpee broad jump faster than 6%

Row faster than 57%

Farmers carry faster than 19%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 9%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:24 slower

Sled pull 0:54 slower

Burpee broad jump 3:04 slower

Row 0:04 faster

Farmers carry 0:37 slower

Sandbag lunges 4:25 slower

Wall balls 6:37 slower

Roxzone 3:25 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lourens against the typical Open Men finisher

Lourens1:47:14

5:244:435:023:425:175:455:148:015:344:405:522:465:439:277:3513:169:21

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:37 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown