Lourens Grove

1 HYROX race over 1 season. Best Open Men time: 1:58:42 at Johannesburg 2026.

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Open Men time1:58:42Johannesburg 2026

Open Men place574thof 745 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 75% of Open Men at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:58:42	574th of 745101st of 128 aged 35-39	51:39	54:42	12:27	View results	See splits Hide splits SkiErg4:33fastest 28%Sled push2:48fastest 25%Sled pull6:12faster than 39%Burpee broad jump11:35faster than 9%Row5:26faster than 45%Farmers carry2:55faster than 21%Sandbag lunges7:03faster than 29%Wall balls14:10faster than 11%Runs (8 km)51:39faster than 36%Roxzone12:27faster than 16%Run 18:52faster than 15%Run 25:39faster than 26%Run 35:50faster than 31%Run 46:03faster than 26%Run 55:34faster than 42%Run 65:32faster than 42%Run 75:34faster than 38%Run 88:38faster than 46%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lourensedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 75%

Sled pull faster than 39%

Burpee broad jump faster than 10%

Row faster than 46%

Farmers carry faster than 21%

Sandbag lunges faster than 29%

Wall balls faster than 11%

Roxzone faster than 16%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:30 faster

Sled pull 0:29 slower

Burpee broad jump 4:34 slower

Row 0:04 slower

Farmers carry 0:31 slower

Sandbag lunges 1:08 slower

Wall balls 5:23 slower

Roxzone 3:26 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lourens against the typical Open Men finisher

Lourens1:58:42

8:524:335:392:485:506:126:0311:355:345:265:322:555:347:038:3814:1012:27

Typical Open Men1:39:05

7:154:454:533:185:165:435:157:015:195:225:172:245:135:558:218:479:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:23 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.