Athlete · Doubles Men · team 30-39 ·

POR

Lourenco Pestana

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:45 at Madrid 2024.

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Doubles Men time1:12:45Madrid 2024

Doubles Men place302ndof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Lourenco Pestana, Diogo Andradewhole field →	Doubles Men · team 30-39	1:12:45	302nd of 706150th of 332 aged 30-39	39:44	24:58	8:07	View results	See splits Hide splits SkiErg3:57fastest 45%Sled push1:26fastest 4%Sled pull3:42faster than 26%Burpee broad jump2:31fastest 22%Row4:41faster than 24%Farmers carry1:22fastest 12%Sandbag lunges3:32fastest 47%Wall balls3:47fastest 23%Runs (8 km)39:44fastest 41%Roxzone8:07faster than 28%Run 15:06fastest 27%Run 24:57faster than 30%Run 34:38fastest 26%Run 44:53fastest 40%Run 54:43fastest 27%Run 64:58fastest 48%Run 75:15faster than 35%Run 85:18faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Diogo Andrade1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lourencoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 96%

Sled pull faster than 26%

Burpee broad jump faster than 79%

Row faster than 25%

Farmers carry faster than 89%

Sandbag lunges faster than 54%

Wall balls faster than 77%

Roxzone faster than 29%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 faster

Sled pull 0:22 slower

Burpee broad jump 0:29 faster

Row 0:15 slower

Farmers carry 0:16 faster

Sandbag lunges 0:03 faster

Wall balls 0:17 faster

Roxzone 0:58 slower

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lourenco against the typical Doubles Men finisher

Lourenco1:12:45

5:063:574:571:264:383:424:532:314:434:414:581:225:153:325:183:478:07

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up