ESP Lourdes María Márquez Rodríguez
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:15:11 at Málaga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Maria Teresa Alvarez Bravo, Lourdes María Márquez Rodríguezwhole field → | Doubles Women · team 45-49 | 1:15:11 | 282nd of 1,4688th of 104 aged 45-49 | 40:27 | 25:08‡ | 9:41 | View results | See splits Hide splitsSkiErg4:41fastest 45%Sled push1:58faster than 28%Sled pull3:53fastest 39%Burpee broad jump3:56fastest 39%Row5:20faster than 44%Farmers carry1:40fastest 33%Sandbag lunges0:04‡Wall balls3:36fastest 9%Runs (8 km)40:27fastest 15%Roxzone9:41faster than 16%Run 14:38fastest 16%Run 25:05fastest 23%Run 35:06fastest 16%Run 45:11fastest 18%Run 55:10fastest 16%Run 65:09fastest 16%Run 75:12fastest 16%Run 85:00fastest 14%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Lourdes María Marquez Rodriguez, Raquel Fernandez Muñizwhole field → | Doubles Women · team 40-49 | 1:34:41 | 363rd of 49656th of 81 aged 40-49 | 51:29 | 33:38 | 9:38 | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push2:02faster than 29%Sled pull4:34faster than 38%Burpee broad jump6:20faster than 7%Row5:05fastest 39%Farmers carry1:36fastest 11%Sandbag lunges5:08faster than 9%Wall balls3:58fastest 29%Runs (8 km)51:29faster than 29%Roxzone9:38faster than 35%Run 17:00faster than 32%Run 26:01faster than 25%Run 36:15faster than 27%Run 46:21faster than 26%Run 56:22faster than 29%Run 66:31faster than 23%Run 76:27faster than 25%Run 86:35faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lourdes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:58 | Málaga 2026 · best of 2 | 1:51 |
| Sled pull | 3:53 | Málaga 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:56 | Málaga 2026 · best of 2 | 4:17 |
| Row | 5:05 | Madrid 2024 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Madrid 2024 · best of 2 | 1:52 |
| Sandbag lunges | 5:08 | Madrid 2024 | 3:47 |
| Wall balls | 3:36 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:27 | Málaga 2026 · best of 2 | 49:12 |
| Roxzone | 9:38 | Madrid 2024 · best of 2 | 7:49 |
How to read
Each station's best across Lourdes's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maria Teresa Alvarez Bravo1 race
- Raquel Fernandez Muñiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lourdes against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
