Athlete · Doubles Women · team 30-39 ·

NED

Louke Hajer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:54 at Amsterdam 2024.

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Doubles Women time1:29:54Amsterdam 2024

Doubles Women place547thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Chanel Oschmann, Louke Hajerwhole field →	Doubles Women · team 30-39	1:29:54	547th of 965226th of 361 aged 30-39	58:06	25:29	6:23	View results	See splits Hide splits SkiErg4:24fastest 18%Sled push1:29fastest 39%Sled pull3:22fastest 27%Burpee broad jump3:31fastest 21%Row4:40fastest 10%Farmers carry1:30fastest 18%Sandbag lunges3:11fastest 32%Wall balls3:22fastest 5%Runs (8 km)58:06faster than 23%Roxzone6:23fastest 44%Run 15:12faster than 18%Run 27:09faster than 23%Run 37:28faster than 20%Run 47:25faster than 24%Run 57:24faster than 29%Run 67:31faster than 24%Run 77:52faster than 17%Run 88:09faster than 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chanel Oschmann1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 61%

Sled pull faster than 74%

Burpee broad jump faster than 80%

Row faster than 90%

Farmers carry faster than 83%

Sandbag lunges faster than 68%

Wall balls faster than 96%

Roxzone faster than 57%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 faster

Sled pull 0:21 faster

Burpee broad jump 0:43 faster

Row 0:24 faster

Farmers carry 0:16 faster

Sandbag lunges 0:18 faster

Wall balls 0:34 faster

Roxzone 0:13 faster

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louke against the typical Doubles Women finisher

Louke1:29:54

5:124:247:091:297:283:227:253:317:244:407:311:307:523:118:093:226:23

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up