Athlete · Open Women · 35-39 ·

RSA

Louiza Theron

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:45 (Cape Town 2026) · Doubles Women 1:33:53 (Cape Town 2025).

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1:32:45 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 34% Open Women place · Cape Town 2026 142nd of 426 Open Women finishers there

1:32:45 latest race · Cape Town 2026 first Open Women race Open Women

Sled push strongest segment · Cape Town 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:45Cape Town 2026 · 1 race Doubles Women1:33:53Cape Town 2025 · 1 race · with Manja Kloppers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 35-39	1:32:45	top 34% 142/426	46:52	39:50	6:08	splits SkiErg5:02Sled push2:14Sled pull6:28Burpee broad jump6:37Row5:23Farmers carry2:08Sandbag lunges4:47Wall balls7:11Run 14:03Run 25:38Run 36:13Run 46:18Run 56:12Run 66:08Run 76:06Run 86:16Full report for this race →
Cape Town 2025 18 Jul 2025team: Manja Kloppers, Louiza Theronwhat the whole field did →	Doubles Women · team 35-39	1:33:53	top 48% 344/723	54:25	31:29	8:04	splits SkiErg4:57Sled push1:52Sled pull4:26Burpee broad jump5:20Row5:17Farmers carry1:48Sandbag lunges3:49Wall balls4:00Run 14:02Run 26:30Run 39:32Run 46:56Run 56:53Run 66:46Run 76:50Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 83%

Sled pull faster than 38%

Burpee broad jump faster than 63%

Row faster than 65%

Farmers carry faster than 72%

Sandbag lunges faster than 73%

Wall balls faster than 53%

Roxzone faster than 64%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:28 faster

Sled pull 0:37 slower

Burpee broad jump 0:49 faster

Row 0:11 faster

Farmers carry 0:15 faster

Sandbag lunges 0:49 faster

Wall balls 0:17 faster

Roxzone 0:49 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louiza against the typical Open Women finisher

Louiza1:32:45

4:035:025:382:146:136:286:186:376:125:236:082:086:064:476:167:116:08

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown