Athlete · Doubles Women · team U29 ·

DEN

Louise Westergaard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:17 at Milan 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:15:17Milan 2024

Doubles Women place44thof 584 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Women at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Louise Westergaard, Caroline Overgaard Hansenwhole field →	Doubles Women · team U29	1:15:17	44th of 58416th of 199 aged U29	40:09	28:08	7:05	View results	See splits Hide splits SkiErg4:16fastest 3%Sled push1:57faster than 38%Sled pull3:47fastest 17%Burpee broad jump3:55fastest 25%Row4:44fastest 6%Farmers carry1:47fastest 33%Sandbag lunges3:34fastest 29%Wall balls4:08faster than 46%Runs (8 km)40:09fastest 5%Roxzone7:05fastest 21%Run 15:49fastest 6%Run 24:45fastest 4%Run 35:01fastest 5%Run 45:03fastest 5%Run 55:10fastest 7%Run 65:11fastest 8%Run 75:05fastest 6%Run 84:08fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caroline Overgaard Hansen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Milan 2024, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 39%

Sled pull faster than 83%

Burpee broad jump faster than 75%

Row faster than 94%

Farmers carry faster than 68%

Sandbag lunges faster than 71%

Wall balls faster than 47%

Roxzone faster than 79%

Runs (8 km) faster than 96%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:05 slower

Sled pull 0:46 faster

Burpee broad jump 0:38 faster

Row 0:30 faster

Farmers carry 0:06 faster

Sandbag lunges 0:22 faster

Wall balls 0:03 slower

Roxzone 1:06 faster

Runs (8 km) 8:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Doubles Women finisher

Louise1:15:17

5:494:164:451:575:013:475:033:555:104:445:111:475:053:344:084:087:05

Typical Doubles Women1:27:08

6:594:515:481:526:004:336:034:336:055:146:021:536:023:565:014:058:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up