GBR Louise Thompson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:31:09 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Daniel Thompson, Louise Thompsonwhole field → | Doubles Mixed · team 35-39 | 1:45:18 | 1976th of 2,163407th of 444 aged 35-39 | 1:02:30 | 35:18 | 7:34 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push3:13faster than 2%Sled pull4:29faster than 13%Burpee broad jump3:35fastest 48%Row5:00faster than 42%Farmers carry2:18faster than 8%Sandbag lunges4:56faster than 23%Wall balls7:09faster than 9%Runs (8 km)1:02:30faster than 7%Roxzone7:34faster than 12%Run 17:11faster than 8%Run 26:54faster than 10%Run 37:19faster than 10%Run 47:45faster than 7%Run 58:42faster than 4%Run 67:26faster than 12%Run 77:36faster than 11%Run 89:40faster than 6%Full report for this race → |
| London 2024 29 Nov 2024team: Louise Thompson, Jim Crossleywhole field → | Doubles Mixed · team 40-49 | 1:31:09 | 1040th of 1,316182nd of 253 aged 40-49 | 50:59 | 30:56 | 9:19 | View results | See splits Hide splitsSkiErg4:19faster than 37%Sled push2:43faster than 15%Sled pull4:07fastest 50%Burpee broad jump4:18faster than 27%Row4:51faster than 39%Farmers carry2:06faster than 12%Sandbag lunges4:16faster than 34%Wall balls4:16fastest 42%Runs (8 km)50:59faster than 14%Roxzone9:19faster than 21%Run 17:11faster than 24%Run 25:39faster than 16%Run 36:07faster than 10%Run 46:07faster than 13%Run 56:43faster than 9%Run 66:20faster than 13%Run 76:23faster than 13%Run 86:31faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:43 | London 2024 · best of 2 | 2:11 |
| Sled pull | 4:07 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:51 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 2:06 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:16 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 50:59 | London 2024 · best of 2 | 45:36 |
| Roxzone | 7:34 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Louise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Thompson1 race
- Jim Crossley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
